Which Are Better: Chia Seeds or Flaxseeds?
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and...
Health and Nutrition Videos
Friday Favorites: Are Menopausal Hot Flashes Inevitable? How Can Soy Foods Help?
Why do 85% of menopausal women suffer hot flashes in some countries but only 15% in others? Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.
Watch Latest Video
Best Foods to Improve Sexual Function
Selecting foods to improve pelvic blood flow and decrease inflammation both immediately after a meal...
Do Men Who Have More Sex Live Longer?
When done right, love may protect your lover’s life.
Sodium & Autoimmune Disease: Rubbing Salt in the Wound?
There are two ways in which salt may drive autoimmune diseases such as multiple sclerosis,...
How to Treat Asthma with a Low-Salt Diet
Cutting two teaspoons of salt’s worth of sodium from one’s daily diet can significantly improve...
Benefits of Rosemary for Brain Function
A half teaspoon of dried rosemary can improve cognitive function.
How to Become a Fecal Transplant Super Donor
What’s more important: probiotics or prebiotics? And where can we best get them?
Dangers of Dietary Supplement Deregulation
The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines.
Benefits of Green Tea for Boosting Antiviral Immune Function
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to...
Should Vitamin D Supplements Be Taken to Prevent Falls in the Elderly?
A daily dose of 4,000 IU of vitamin D is recommended for elders at high...
Which Intestines for Food & Cosmetics?
The FDA appears to have caved to industry pressure and allows intestines potentially infected with...
Benefits of Ginger for Menstrual Cramps
An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading...
