Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
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Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
Shaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks...
The Protein-Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...
Brown, Black, Purple, and Red Unlike White on Rice
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol...
Avoiding Adult Exposure to Phthalates
Eating a plant-based diet and avoiding scented personal care products and certain children’s and adult...
Lead Contamination in Bone Broth
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence...
Peppers and Parkinson’s: The Benefits of Smoking Without the Risks?
Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers,...
Is Something in Tobacco Protective Against Parkinson’s Disease?
The tobacco industry points to dozens of studies purporting to show tobacco use is associated...
Should Vegan Women Supplement with DHA during Pregnancy?
I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg...
Should Pregnant and Breastfeeding Women Take DHA?
Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or...
Specific Receptors for Specific Fruits and Vegetables
Dietary diversity is important because each plant family has a unique combination of phytonutrients that...
