Using the Produce Aisle to Boost Immune Function
Vegetables tested head-to-head to see which boosts immune function best.
Health and Nutrition Videos
Friday Favorites: Exercise Before or After Meals for More Weight Loss and Better Blood Sugar Control?
If people burn more fat on the days they exercise before (rather than after) eating, why doesn’t this translate into more weight loss?
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Treating Infant Colic by Changing Mom’s Diet
Cow’s milk proteins can pass through breast milk—which may explain why maternal dairy-free diets are...
Sodium Skeptics Try to Shake Up the Salt Debate
What about the studies that show a “u-shaped curve,” where too much sodium is bad,...
How to Counter the Inflammation of Aging
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging...
Treating Acne with Barberries
What happens when the most antioxidant-packed dried fruit available is put to the test in...
When Drugs and Diets Don’t Lower Diabetes Deaths
Why do some drug-based strategies shorten the lives of diabetics and some diet-based strategies fail...
Preventing Skin Cancer from the Inside Out
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol...
Protein Source: An Acid Test for Kidney Function
Dietary Acid Load is determined by the balance of acid-inducing food, such as meats, eggs,...
Fennel Seeds for Menstrual Cramps and PMS
Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an...
Antibacterial Toothpaste: Harmful, Helpful, or Harmless?
Is triclosan in Colgate Total toothpaste safe in regards to the nitrate-reducing bacteria on our...
Omega 3s and the Eskimo Fish Tale
The concept that heart disease was rare among the Eskimos appears to be a myth.
The Evidence That Salt Raises Blood Pressure
Rather than reformulate their products with less sodium and save lives, food manufacturers have lobbied...
