Flashback Friday: Cooked Beans or Sprouted Beans?
How do canned versus germinated beans (such as sprouted lentils) compare when it comes to...
Health and Nutrition Videos
Friday Favorites: What Is Creatine? Its Sarcopenia Benefits and Potential Side Effects?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
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How Well Does Cooking Destroy the Cyanide in Flaxseeds?
Are flax seeds like bitter almonds, where just a few ounces could kill you, or...
Does Wi-Fi Radiation Affect Brain Function?
What have more than 100 studies on Wi-Fi and human brain wave modulation found?
Flashback Friday: Cooking to Live Longer
Does cooking meals at home lead to improved health outcomes? And how do TV dinners...
How Much Microplastic Is Found in Fish Fillets?
How many plastic particles per serving have been found in the fish muscle itself?
Are Microplastics in Seafood a Cancer Risk?
Plastic particles may exacerbate the pollutant contamination of fish.
Flashback Friday: Ginger for Migraines
An eighth teaspoon of powdered ginger was found to work as well as the migraine...
Microplastic Contamination and Seafood Safety
Can ingested plastic particles from fish get into our bloodstream?
Sugar Industry Attempts to Manipulate the Science
How the food industry responds to “health food faddists."
Flashback Friday: How to Treat High Blood Pressure with Diet
The first-line treatment for hypertension is lifestyle modification, which often includes the DASH diet. What...
Recipe: Garlic Caesar Salad Dressing
My go-to salad dressing, from the How Not to Die Cookbook.
The Orthorexia Nervosa Test
See how you score on the orthorexia “diagnostic” test.
