Flashback Friday: If Fructose Is Bad, What About Fruit?
Does the fructose naturally found in fruit and fruit juice have the same adverse effects...
Health and Nutrition Videos
Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Long-term plant-based eating may improve exercise capacity and endurance.
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Are Pre-Cut Vegetables Just as Healthy?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?
The industry’s response to the charge that breakfast cereals are too sugary.
Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
Benefits of Flaxseeds for Inflammation
Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.
The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the...
Flashback Friday: Can Oatmeal Reverse Heart Disease?
Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber...
Time-Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating?
Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further...
Flashback Friday: Childhood Constipation and Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100%...
Neurotoxicity Effects of Star Fruit
Star fruit contains a neurotoxin known as caramboxin that can cause irreversible brain damage at...
The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days...
