Flashback Friday: Does Cholesterol Size Matter?
How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...
Health and Nutrition Videos
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
Watch Latest Video
Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
Eat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends on what you eat, but when...
Flashback Friday: The Problem with the Paleo Diet Argument
The Paleolithic period represents just the last two million years of human evolution. What did...
Chronobiology – How Circadian Rhythms Can Control Your Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...
Flashback Friday: Animal Protein Compared to Cigarette Smoking
Only about 1 in 10,000 people live to be 100 years old. What’s their secret?
Is Skipping Breakfast Better for Weight Loss?
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of...
Is Breakfast the Most Important Meal for Weight Loss?
Is the link between breakfast skipping and obesity cause-and-effect?
Flashback Friday: Diet and Climate Change – Cooking Up a Storm
While epidemics of chronic disease are currently by far our leading causes of death, global...
Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
Are Weight-Loss Supplements Effective?
Are there any safe and effective dietary supplements for weight loss?
