Flashback Friday: The Five to One Fiber Rule
A guideline is suggested for how to read food labels for packaged grain products such...
Health and Nutrition Videos
Friday Favorites: Is Six Hours of Sleep Enough?
Just because we don’t have evidence that there is a growing epidemic of sleep deprivation doesn’t necessarily mean we are getting enough sleep.
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Dr. Greger’s Interview with Gianna Simone
Watch my recent interview with Gianna Simone, where we cover a whole variety of topics.
How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
Flashback Friday: Second Strategy to Cooking Broccoli
Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked...
Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
Do Mobile Phones Affect Sleep?
The effects of cell phone radiation on sleep quantity and quality.
Flashback Friday: Anti-Inflammatory Diet for Depression
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in...
Recipe: Morning Grain Bowls
Here's a delicious way to start the day! Morning Grain Bowls from the How Not...
Are Vegetarians at Risk for Eating Disorders?
Who has the healthiest thoughts, attitudes, and habits regarding food?
Flashback Friday: Dark Chocolate and Artery Function
What do studies not funded by the chocolate industry show about the effect of cocoa...
Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized...
Are Cannabis Edibles Safe?
What you have to know about the safety of marijuana edibles.
