Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the...
Health and Nutrition Videos
Where to Find Taurine and the Best Source
I compare the cost, convenience, and safety of various plant, animal, and supplement sources of taurine.
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Flashback Friday: What Are the Healthiest Foods?
Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding...
Do the Dozen
Take the Daily Dozen Challenge
Do Lutein Supplements Help with Brain Function?
Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...
Flashback Friday: How to Slow Brain-Aging by Two Years
The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much...
Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain?
What About Kosher and Organic Chicken?
Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections
Flashback Friday: Anti-Cancer Potential of Sweet Potato Proteins
Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the...
Does Low-Acid Coffee Cause Less Acid Reflux?
What is low-acid coffee, and does it help those who suffer from acid reflux, heartburn,...
Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
Flashback Friday: Eliminating 90% of Heart Disease Risk
Preventing and treating chronic diseases such as heart disease, diabetes, and stroke with diet and...
Benefits of Blueberries for Heart Disease
Blueberry tea is put to the test for cholesterol lowering.
