For vegans who don’t eat yogurt, what is a good source for probiotics? Probably not Kimchi, as you noted its harmful effects in another video!
2RHealth / Originally posted on Gut Flora & Obesity
Commercial yogurt of any kind (soy, rice, cow, or coconut) is an insufficient source of the level of probiotic bacteria found effective in treating diarrheal illnesses, inflammatory bowel disease, and irritable bowel syndrome. Yeah, kimchi may not be a good idea.
A plant-based diet appears to naturally modulate one’s gut flora. See, for example, my videos Boosting Good Bacteria in the Colon Without Probiotics and Tipping Firmicutes to Bacteroidetes. If, however, you need to bring out the big guns for therapeutic usage or to repopulate your gut after a round of antibiotics, allow me to refer you to the advice of one of my medical mentors, Dr. Michael Klaper, who has some great probiotic tips and insight.
Image credit: Veganbaking.net / Flickr