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Image Credit: The Clear Communication People / Flickr. This image has been modified.
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
There’s been at least 8 randomized, double-blinded, placebo-controlled trials of ginger for pain.
The risks and benefits of aloe vera.
Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.
Powdered ginger can be a highly effective, cheap, easy-to-use, safer treatment for nausea, migraine headaches, and menstrual blood loss and pain. Does it also work for IBS intestinal cramping?
Peppermint essential oil should be considered the first-line treatment for IBS.
After a formal evaluation to rule out celiac disease, those who suspect they might have gluten sensitivity should first try improving their diet and then have other causes excluded before going on a gluten-free diet, since as many as 1 in 3 people who avoid gluten for symptom control end up having a different disease altogether.
For more than 30 years, the medical profession has debated the existence of an intolerance to the wheat protein, gluten, unrelated to allergy or celiac disease. What is the evidence pro and con?
Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food poisoning.
A kiwifruit intervention was found to improve bowel function in those suffering from irritable bowel syndrome with constipation. This was accomplished without side effects, such as heart attacks and stroke associated with the primary drug prescribed to treat the condition, tegaserod.
Pros and cons of a gluten-free diet.
