All Videos for Berries

Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.



Benefits of Blueberries for Mood & Mobility

Randomized, double-blind, placebo-controlled trials of… blueberries!



Benefits of Blueberries for the Brain

Blueberries can significantly improve cognitive performance within hours of consumption.



Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?



Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?



Benefits of Blueberries for Artery Function

What is the optimum dose of wild blueberries to eat at a meal?



Shark Cartilage Supplements Put to the Test to Cure Cancer

Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work?



Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.



The Best Food for High Cholesterol

Are the apparently amazing benefits of amla—dried Indian gooseberries—too good to be true?



Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.



The Benefits of Açai vs. Blueberries for Artery Function

What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?



The Antioxidant Effects of Açai vs. Apples

Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?