Berries and Nutrition: The Latest Research

All Videos for Berries

Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

The Best Food for High Cholesterol

Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?

Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

The Benefits of Acai vs. Blueberries for Artery Function

The Benefits of Açai vs. Blueberries for Artery Function

The effects on artery function of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice.

The Antioxidant Effects of Acai vs. Apples

The Antioxidant Effects of Açai vs. Apples

Açai berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?

Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa?

All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?

The Effects of Avocados and Red Wine on Meal-Induced Inflammation

The Effects of Avocados & Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.

Best Foods for Polycystic Ovary Syndrome (PCOS)

Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?