
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.
The best and worst foods for bad breath and gum inflammation.
Here’s a delicious way to start the day! Morning Grain Bowls from the How Not to Die Cookbook.
Watch my JanYOUary 2018 segment on Live with Kelly and Ryan.
Blueberry tea is put to the test for cholesterol lowering.
Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.
What would happen if you stopped brushing your teeth but ate healthier?
How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.
Randomized, double-blind, placebo-controlled trials of… blueberries!