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videos
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.
The secret to the benefits of chia seeds may be that you have to grind them up.
Extracts of amla (Indian gooseberry) were pitted head-to-head against cholesterol-lowering statin drugs and the blood thinners aspirin and Plavix.
How can we properly cook beans?
Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways—all while improving our respiratory defenses against infections.
Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.
What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?
Selecting foods to improve pelvic blood flow and decrease inflammation both immediately after a meal and for the long term may improve sexual functioning in men and women.
What can we eat to increase good gut bacteria richness in our colon?
If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?
Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain.
