Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?
Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits.
Topic summary contributed by volunteer(s): Sheila
Chamomile is one of the longest and most widely used medicinal plants in the world. Chamomile tea counts among the top five herbal teas for antioxidant content. The chamomile flower has been shown to slow down prostate cancer, cervical cancer, fibrosarcoma, colon cancer, and breast cancer cells. Recent scientific evidence also supports the use of chamomile against inflammation, the common cold, heart disease, diarrhea, eczema, ulcers, hemorrhoids, mouth ulcers, osteoporosis, insomnia, anxiety, diabetes, sore throat, vaginitis, and wounds.
Because chamomile is a powerful anti-inflammatory agent, pregnant women should not consume it, especially during the third trimester, because it may cause premature constriction of the fetal ductus arteriosus. Once the baby is born, this blood vessel closes. If it closes prematurely, an emergency C-section may be needed.
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Coffee and common herbal teas impair iron absorption, which may help explain some of their benefits.
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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For the same reason that anti-inflammatory drugs like aspirin and ibuprofen are advised against during late pregnancy, anti-inflammatory foods may increase the risk of premature closure of the ductus arteriosus.
Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.
For the same reason aspirin should be avoided in pregnancy, chamomile has such powerful anti-inflammatory properties that regular consumption may result in a serious fetal heart problem—premature constriction of the fetal ductus arteriosus, which allows the fetus to “breathe” in the womb.
More than a dozen herbal teas were compared for their antioxidant activity.