How Our Gut Bacteria Can Use Eggs to Accelerate Cancer
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
A mixture of results have been reported using green tea to try to stop or reverse the progression of oral cancer, lung cancer, cervical cancer, and colon cancer.
Should the active ingredient in aspirin be considered an essential vitamin?
The aspirin compounds naturally found in plant foods may help explain the lower cancer rates among those eating plant-based diets.
Sun exposure is associated with lower rates of 15 different cancers and improved cancer survival. What happened when vitamin D supplements were put to the test?
How might beans, berries, and intact (not just whole) grains reduce colon cancer risk?
Fiber isn’t the only thing our good gut bacteria can eat. Starch can also act as a prebiotic.
In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.
Despite less education on average, a higher poverty rate, and more limited access to health care, U.S. Hispanics tend to live the longest. Why?
Curcumin-free turmeric, from which the so-called active ingredient has been removed, may be as effective or even more potent.
Inadequate consumption of prebiotics—the fiber and resistant starch concentrated in unprocessed plant foods—can cause a disease-promoting imbalance in our gut microbiome.
Our physiology evolved for millions of years eating a plant-based diet. What would happen if researchers tried to recreate our ancestral diet in the lab?
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may be even healthier.
Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body.
What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption.
There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.
Why do doctors in the United States continue to recommend colonoscopies when most other countries recommend less invasive colon cancer screening methods?
By preventing colon spasms, peppermint oil can both reduce the pain and discomfort of colonoscopies for the patient, as well as make insertion and withdrawal of scope easier for the doctor.
Why does the leading cancer and diet authority recommend we avoid bacon, ham, hot dogs, sausage, and all other processed meats—including chicken and turkey?
Why is there a reticence to provide the public with guidelines that will spare them from preventable disease and premature death?
What would happen if you centered your diet around vegetables, the most nutrient-dense food group?
Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.
The consumption of animal fat appears to increase the growth of gut bacteria that turn our bile acids into carcinogens.
Certain gut bacteria can “retoxify” carcinogens that your liver successfully detoxified, but these bacteria can be rapidly suppressed by simple dietary changes.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
Even though modern African diets may now be as miserably low in fiber as American diets, Africans still appear to have 50 times less colorectal cancer than Americans (our second leading cancer killer).
Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive to drink every day?
There appear to be no consistent differences in the level of vitamins and minerals in organic versus conventionally grown produce, but organic fruits and vegetables have more phenolic phytonutrients.
Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.
Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer incidence around the world.
The medical profession oversells the benefits of drugs for chronic disease since so few patients would apparently take them if doctors divulged the truth.
Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically be reduced– even late in life.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.
Within hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though—almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts?
Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the predominant protein is a type of protease inhibitor that may have cancer-fighting properties.
For accessible cancers such as skin, mouth, and vulva, the spice turmeric can be applied in an ointment. Note: there’s an image of ulcerating breast cancer from 3:03 to 3:09 that viewers may find disturbing.
What role might the spice turmeric play in both the prevention of precancerous polyps, and the treatment of colorectal cancer?
Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.
Do the anticancer effects of phytates in a petri dish translate out into clinical studies on cancer prevention and treatment?