Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?
What’s the best type of pots and pans to use?
All Videos for Cooking Methods
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Are Aluminum Pots, Bottles, and Foil Safe?
DNA damage is assessed in users of aluminum cookware.
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The Role of Processed Foods in the Obesity Epidemic
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food but a different kind of food.
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Benefits of Garlic for Fighting Cancer and the Common Cold
Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.
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Does Pressure Cooking Preserve Nutrients?
How Dr. Greger pressure steams his greens.
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Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?
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How to Cook Greens
Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best way to prepare them?
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How to Prevent Toxoplasmosis
The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.
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How Well Does Cooking Destroy the Cyanide in Flaxseeds?
Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?
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Best Way to Cook Vegetables
Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.
