3-MCPD in Refined Cooking Oils
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.
All Videos for Fat
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The Side Effects of 3-MCPD in Bragg’s Liquid Aminos
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.
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Fasting for Irritable Bowel Syndrome
More than half of IBS sufferers appear to have a form of atypical food allergy.
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How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors.
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Foods Designed to Hijack Our Appetites
I debunk the myth of protein as the most satiating macronutrient.
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Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?
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The Food That Can Downregulate a Metastatic Cancer Gene
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”
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Preventing Inflammatory Bowel Disease with Diet
Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.
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The Best Diet for Fatty Liver Disease Treatment
What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?
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The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.
