All Videos for Fat

Fasting to Reverse Diabetes

By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.



Are Baruka Nuts the Healthiest Nut?

How do barukas, also known as baru almonds, compare with other nuts?



Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.



3-MCPD in Refined Cooking Oils

There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.



The Side Effects of 3-MCPD in Bragg’s Liquid Aminos

Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.



Fasting for Irritable Bowel Syndrome

More than half of IBS sufferers appear to have a form of atypical food allergy.



How Much Do Doctors Actually Know About Nutrition?

See if you know more about basic nutrition than most doctors.



Foods Designed to Hijack Our Appetites

I debunk the myth of protein as the most satiating macronutrient.



Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?



The Food That Can Downregulate a Metastatic Cancer Gene

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”