All Videos for Fat

The Effects of Obesity on Dementia, Brain Function, and Fertility

Weight loss can decrease dementia risk and improve mental performance and infertility.



The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes

Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.



The Best Knee Replacement Alternative for Osteoarthritis Treatment

Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?



Vegetarians and Stroke Risk Factors—Saturated Fat?

How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?



What Not to Eat for Stroke Prevention

What is the relationship between stroke risk and dairy, eggs, meat, and soda?



The Role of the Toxic Food Environment in the Obesity Epidemic

Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.



The Role of Corporate Influence in the Obesity Epidemic

Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish a similar goal: maximize the irresistibility of their products.



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



How to Sync Your Central Circadian Clock to Your Peripheral Clocks

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.



Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening?



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Is Weight Loss on Ketosis Sustainable?

Might the appetite-suppressing effects of ketosis improve dietary compliance?



Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick.



Keto Diet Theory Put to the Test

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?



Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?



Benefits of Flaxseed Meal for Weight Loss

Were the flax seed studies showing 20 pounds of weight loss just flukes?



Which Is a Better Breakfast: Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition.



Best Way to Cook Vegetables

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Is Butter Really Back? What the Science Says

Is butter—and other saturated fats—bad for you or not?



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Is Cheese Healthy? Compared to What?

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.



The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.



How to Reduce Cholesterol Oxidation

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.



How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?



Apple Peels Put to the Test for Chronic Joint Pain

Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters?



Are Avocados Fattening?

Studies funded by the Avocado Board suggest avocados may facilitate weight loss, but compared to what?



Coconut Oil and Abdominal Fat

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?



How to Convert Into an Equol Producer

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone protection, better control of menopausal symptoms, and lower prostate cancer risk, but how can we foster the growth of these good bacteria?



The Best Diet for Fibroids

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.



Eczema Treatment with Evening Primrose Oil, Borage Oil vs. Hempseed Oil

Are there dietary supplements that can help with atopic dermatitis?