By age 10, nearly all kids have fatty streaks in their arteries. This is the first sign of atherosclerosis, the leading cause of death in the United States. So the question for most of us is not whether we should eat healthy to prevent heart disease, but whether we want to reverse the heart disease we may already have.
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of kids and grown-ups.
Interventions to improve child nutrition at school have included everything from reducing cookie size, adding fruit to classroom cupcake celebrations, and giving vegetables attractive names, to more comprehensive strategies such as “veggiecation” curricula, and transforming school cafeterias.
Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.
Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk.
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.
About half of America’s trans fat intake now comes from animal products.
A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.
Proper timing of probiotic supplements may improve their survival.
A randomized phase II clinical trial on the ability of strawberries to reverse the progression to esophageal cancer.
Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer.
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
Longstanding concerns about certain isolated components of the spice tarragon have broadened into questions about the safety of even the leaves themselves.
Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.
The story behind the first U.S. dietary recommendations report explains why, to this day, the decades of science supporting a more plant-based diet have yet to fully translate into public policy.
Researchers set out to find out what it was about a flax seed-supplemented, lower-fat diet that so effectively appeared to decrease prostate cancer growth.
What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet, supplemented with ground flax seeds?
Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain.
Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.
The early onset of puberty in girls associated with animal protein consumption may be due to endocrine-disrupting chemical pollutants in the meat supply.
Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.
Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.
Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?
The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.
Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.
All sweeteners—natural and artificial; caloric and non-caloric—help maintain cravings for intensely sweet foods.
The disconnect between sweetness sensations coming from our tongue, and the lack of a caloric feedback loop in the gut, may result in overeating.
People consuming low-calorie sweeteners may overcompensate by eating more than they otherwise would.
Since chronic inflammation underlines many disease processes, and saturated fat appears to facilitate the endotoxic inflammatory reaction to animal products, researchers have looked to wild animals for less unhealthy meat options.
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.
A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.
The short-term effect of replacing refined olive oil with extra virgin olive oil, walnuts, or almonds on cardiovascular risk factors.
A review of the best available science examining the impact of eating frequency on both weight and health.
Common slimming supplements are found to be ineffective, whereas a diet centered on whole plant foods is described as perhaps the safest approach to weight control.
