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Adding a healthy option can actually drive people to make even worse choices, thanks to a mind-blowing glitch of human psychology.
If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.
Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or sour cream?
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.
Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.
How can we use sensory-specific satiety to our advantage?
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
The rise in the U.S. calorie supply responsible for the obesity epidemic wasn’t just about more food but a different kind of food.
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
