All Videos for Fruit

Which Seaweed Is Most Protective Against Breast Cancer?

Nori seaweed snacks may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk.



Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.



Reducing Muscle Fatigue with Citrus

Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.



Keeping Your Hands Warm with Citrus

Phytonutrients in citrus, such as hesperidin, may increase blood flow sufficient to warm the hands and feet of those with cold sensitivity.



Tart Cherries for Insomnia

The melatonin content in certain plant foods such as almonds, raspberries, and goji berries may explain the improvement in sleep quality associated with tart cherry consumption.



Kiwifruit for Insomnia

Two kiwi fruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with sleeping pills.



Fighting the Blues with Greens?

Natural monoamine oxidase enzyme inhibitors in fruits and vegetables may help explain the improvement in mood associated with switching to a plant-based diet.



More than an Apple a Day: Preventing the Most Common Diseases

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.



Anti-Angiogenesis: Cutting Off Tumor Supply Lines

Cancer cells are commonly present in the body, but cannot grow into tumors without hooking up a blood supply. Angiogenesis inhibitors in plant foods may help prevent this from happening.



Why Might Vegetarians Have Less HPV?

Most young women get infected with human papilloma virus, the cause of cervical cancer, but most are able to clear the infection before the virus causes cancer. What dietary changes can improve viral clearance?



Male Fertility & Diet

Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.



Mediating Radiation Exposure from Airline Travel

Based on studies of atomic bomb survivors, Chernobyl victims, and airline pilots exposed to more cosmic rays at high altitudes, it appears that fruits and vegetables may decrease radiation-induced chromosome damage.



Childhood Tea Drinking May Increase Fluorosis Risk

Green tea consumption may help prevent cavities, but excessive consumption among young children may lead to dental fluorosis, due to the natural fluoride content of the plant.



Can Cranberry Juice Treat Bladder Infections?

Cranberries may reduce the recurrence of urinary tract infections, but their role in treating infections is limited.



Bacterial Vaginosis and Diet

A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.



Preventing the Common Cold with Probiotics?

Though prebiotics may be preferable, probiotics may reduce the risk of upper respiratory tract infections.



Breast Cancer Risk: Red Wine vs. White Wine

Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen.



Black Raspberries vs. Oral Cancer

Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia).



Strawberries vs. Esophageal Cancer

A randomized phase II clinical trial on the ability of strawberries to reverse the progression to esophageal cancer.



Cranberries vs. Cancer

Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.



Which Fruit Fights Cancer Better?

The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries?



Eating Healthy on a Budget

When measured on a cost-per-serving, cost-per-weight, or cost-per-nutrition basis, fruits and vegetables beat out meat and junk food.



Carnitine, Choline, Cancer, & Cholesterol: The TMAO Connection

Expanding on the subject of my upcoming appearance on The Dr. Oz Show, a landmark new article in the New England Journal of Medicine shows that choline in eggs, poultry, dairy, and fish produces the same toxic TMAO as carnitine in red meat—which may help explain plant-based protection from heart disease and prostate cancer.



Can Cellulite Be Treated with Diet?

Two theories about the buildup of subcutaneous fat, involving the chemical spermine and the hormone adiponectin, suggest a plant-based diet may help with cellulite.



Flaxseeds & Breast Cancer Prevention

Young women at high risk for breast cancer given just a teaspoon of ground flax seeds a day showed fewer precancerous changes.



Fiber vs. Breast Cancer

Inadequate fiber intake appears to be a risk factor for breast cancer, which can explain why women eating plant-based diets may be at lower risk.



Flaxseeds vs. Prostate Cancer

What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet, supplemented with ground flax seeds?



Prunes vs. Metamucil vs. Vegan Diet

The average number of bowel movements a week is compared between those eating prunes, those taking a fiber supplement, and those eating a strictly plant-based diet.



Dried Apples, Dates, Figs, or Prunes for Cholesterol?

A comparison of the cholesterol-lowering potential of four dried fruits—apples, dates, figs, and plums.



Treating Parkinson’s Disease with Diet

Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.



Plant-Based Diets: Dental Health

Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there’s a simple solution.



Plant-Based Diets: Oral Health

Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.



Prolonged Liver-Function Enhancement from Broccoli

The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!



Cancer, Interrupted: Garlic and Flavonoids

Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.



Apple Skin: Peeling Back Cancer

Apple peels appear to upregulate the tumor suppressor gene maspin, and have strong antiproliferative effects on breast and prostate cancer cell growth in vitro.



Apple Juice May Be Worse than Sugar Water

Why the spike in antioxidant levels in our bloodstream after drinking apple juice might not be a good thing.



Tree Nuts or Peanuts for Breast Cancer Prevention?

Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).



Preventing Breast Cancer by Any Greens Necessary

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?



Preventing Strokes with Diet

Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.



98% of American Diets Potassium-Deficient

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake.