How Not to Die | Health Topics | NutritionFacts.org

12 videos

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

Image Credit: Dustin Kirkpatrick. This image has been modified.

All Videos for How Not To Die

Recipe: Garlic Caesar Salad Dressing

My go-to salad dressing, from the How Not to Die Cookbook.

Recipe: Edamame Guacamole

Here’s a spin on traditional guacamole, from the How Not to Die Cookbook.

Best Way to Cook Vegetables

Best Way to Cook Vegetables

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.

Recipe: Morning Grain Bowls

Here’s a delicious way to start the day! Morning Grain Bowls from the How Not to Die Cookbook.

The Effects of Avocados on Inflammation

The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.

Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.

Dining by Traffic Light: Green is for Go, Red is For Stop

Dining by Traffic Light: Green Is for Go, Red Is for Stop

In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.

Dr. Greger in the Kitchen: My New Favorite Dessert

Dr. Greger in the Kitchen: My New Favorite Dessert

Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook.

Dr. Greger in the Kitchen: My New Favorite Beverage

Dr. Greger in the Kitchen: My New Favorite Beverage

Dr. Greger blends up a vegetable smoothie inspired by a recipe in his How Not to Die Cookbook.

Dr. Greger’s Daily Dozen Checklist

Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

How Not to Die: An Animated Summary

How Not to Die: An Animated Summary

We have tremendous power over our health destiny and longevity.

How Not to Die Launch Cover

Book Trailer for How Not to Die

A video about new book How Not to Die, which hits stores December 8, 2015

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