lifespan | Page 2 of 6 | Health Topics

All Videos for Lifespan

two doctors discussing medical report on a tablet

The Impacts of Weight Bias in Health Care

How might weight stigma be a vicious cycle?

Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?

Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?

Animal Protein vs. Plant-Based Protein

I discuss a public health case for modernizing the definition of protein quality.

close up of salt shaker with salt pouring out

Are Potassium Chloride Salt Substitutes Effective?

Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?

Natural Dietary Remedy for Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.

Ultra-Processed Junk Food Put to the Test

What happened when ultra-processed foods were matched for calories, sugar, fat, and ﬁber content in the first randomized controlled trial?

glass jar of peanut butter on dark background

Do the Health Benefits of Peanut Butter Include Longevity?

Why are nuts associated with decreased mortality, but not peanut butter?

wooden bowls containing legumes and grains

How to Boost FGF21 with Diet for Longevity

Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?

Life Extension with FGF21

What can we do to boost the longevity hormone FGF21?

How to Keep Your Microbiome Healthy with Prebiotic Foods

We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.

Large collection of the healthy foods including spinach, garbanzo beans, carrots, beets, ginger.

How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?

How to Reduce the Glycemic Impact of Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.

Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.

uncooked white potatoes named whole and sliced over dark texture background

Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?

spice and herb collection in bowls and spoons on a black wooden background

Which Foods Are Anti-Inflammatory?

Foods that reduce inflammation. What does an anti-inflammatory diet look like?

Milk, cottage cheese, sour cream and wheat on rustic wooden background

Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?

farmer with machine spraying chemical or fertilizer on green rice field

Pesticides and Cancer Risk

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.

Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?

3d illustration of particles flowing through an artery

Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?

How Much Longer Do You Live on Statins?

What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus average postponement of death taking cholesterol-lowering statin drugs?

The True Benefits vs. Side Effects of Statins

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you.

Fruits and Vegetables Put to the Test for Boosting Mood

A randomized controlled trial investigates diet and psychological well-being.

Plant-Based Protein: Are Pea and Soy Isolates Harmful?

Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?

Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.

What’s the Ideal Waist Size?

Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.

Is the Obesity Paradox Real or a Myth?

How do we explain studies that suggest overweight individuals live longer?

The Effects of Obesity on the Immune System and Kidney and Liver Diseases

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?

The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.

The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest.

What the New Blood Pressure Range Guidelines Mean

Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.

The Metabolic Harms of Night Shifts and Irregular Meals

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.

How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars.

Chronobiology – How Circadian Rhythms Can Control Your Health and Weight

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.

Are BCAA (Branched Chain Amino Acids) Healthy?

Why we may want to strive not to exceed the recommended intake of protein.

The Benefits of Early Time-Restricted Eating

Calories eaten in the morning count less and are healthier than calories eaten in the evening.

The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.

Does Intermittent Fasting Increase Human Life Expectancy?

Alternate-day modified fasting is put to the test for lifespan extension.

For Flavonoid Benefits, Don’t Peel Apples

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.

The Benefits of Calorie Restriction for Longevity

Though a bane for dieters, a slower metabolism may actually be a good thing.

Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.