How Big Sugar Undermines Dietary Guidelines
International Life Sciences Organization, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants.
All Videos for Lifespan
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The Impacts of Weight Bias in Health Care
How might weight stigma be a vicious cycle?
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Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?
Do nut eaters live longer simply because they swap in protein from plants in place of animal protein?
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Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
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Are Potassium Chloride Salt Substitutes Effective?
Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?
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Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
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Ultra-Processed Junk Food Put to the Test
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?
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Do the Health Benefits of Peanut Butter Include Longevity?
Why are nuts associated with decreased mortality, but not peanut butter?
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How to Boost FGF21 with Diet for Longevity
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—or avoid eating—to get similar effects?
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Life Extension with FGF21
What can we do to boost the longevity hormone FGF21?
