All Videos for Prediabetes

Diabetics Should Take Their Pulses

There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.



Preventing Prediabetes by Eating More

A head-to-head test of adding beans vs. portion control for metabolic syndrome.



What Diet Should Physicians Recommend?

Kaiser Permanente, the largest U.S. managed care organization, publishes patient education materials to help make plant-based diets the “new normal” for patients and physicians.



Broccoli: Sprouts vs. Supplements

Broccoli sprouts are compared to “Broccomax” supplements.



When Low-Risk Means High-Risk

Dr. Rose’s sick-population concept may explain why many nutrition studies underestimate the role of diet in disease.



Do Vegetarians Get Enough Protein?

Nutritional quality indices show plant-based diets are the healthiest, but do vegetarians and vegans reach the recommended daily intake of protein?



Longer Life Within Walking Distance

Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.



Turning the Clock Back 14 Years

Four simple health behaviors may cut our risk of chronic disease by nearly 80%, potentially dropping our risk of dying equivalent to that of being 14 years younger.



Debunking Egg Industry Myths

The latest meta-analysis of studies on egg consumption and heart disease risk found that even less than a single egg a day is associated with increased risk of both cardiovascular disease and diabetes.



Pollutants in Salmon and Our Own Fat

Farmed Atlantic salmon, the kind of salmon most commonly found in restaurants and supermarkets, may be the single largest source of toxic dietary pollutants.



Diabetes and Dioxins

Industrial pollutants that build up in our own body fat may help explain the link between obesity and diabetes.



Fish and Diabetes

The relationship between fish consumption and diabetes risk may be due to toxic pollutants that build up in the aquatic food chain.



Phytates for the Treatment of Cancer

Do the anticancer effects of phytates in a petri dish translate out into clinical studies on cancer prevention and treatment?



Phytates for Rehabilitating Cancer Cells

Unlike most other anticancer agents, the phytates naturally found in whole plant foods may trigger cancer cell differentiation, causing them to revert back to behaving more like normal cells.



Nuts May Help Prevent Death

Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.



Alkylphenol Endocrine Disruptors and Allergies

The dramatic rise of allergic diseases such as eczema and seasonal allergies may be related to dietary exposure to endocrine-disruptor xenoestrogens, such as alkylphenol industrial pollutants.



How Much Exercise to Sustain Weight Loss?

What role has inactivity played in the obesity epidemic and how much should we be exercising?



Bacon, Eggs, and Gestational Diabetes During Pregnancy

Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.



How Long to Detox from Fish Before Pregnancy?

How many months does it take to clear 99% of the mercury and other industrial toxins from one’s body, and what role might our fat stores play in holding on to fat-soluble pollutants?



One in a Thousand: Ending the Heart Disease Epidemic

Many of our most common diseases found to be rare, or even nonexistent, among populations eating plant-based diets.



50 Shades of Greens

Since both coronary heart disease and impotence can be reversed with a healthy diet, sexual dysfunction can be used as a motivator to change poor lifestyle habits.



Beans and the Second-Meal Effect

The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after consumption.



Update on Cinnamon for Blood Sugar Control

Cinnamon can no longer be considered a safe and effective treatment for diabetes.



Flaxseeds vs. Diabetes

A daily tablespoon of ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.



Clinical Studies on Açaí Berries

An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.



Flesh and Fructose

Meat and sugar increase uric acid levels, which are associated with increased risk of gout, hypertension (high blood pressure), obesity, prediabetes, diabetes, kidney disease and cardiovascular disease.



Miocene Meteorites and Uric Acid

Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today?



Whole Grains May Work as Well as Drugs

The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.



Metabolic Syndrome and Plant-Based Diets

Plant-based diets appear to protect against metabolic syndrome, also known as syndrome X, which is characterized by the so-called “deadly quartet”—abdominal obesity, high fasting sugars, high triglycerides, and high blood pressure.



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



Dead Meat Bacteria Endotoxemia

The high bacteria load in raw or cooked animal foods and fermented foods may trigger an endotoxemic surge of inflammation, which may be exacerbated by the presence of saturated animal fat.



The Safer Cinnamon

There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses?



Amla vs. Diabetes

For a dollar a month, Indian gooseberry (amla) powder may work as well as a leading diabetes drug—without the side effects.