Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
98
videos
98
videos
98
videos
98
videos
Dark roast coffee is more effective than light roast coffee in reducing body weight.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
The return on investment for educating employees about healthy eating and living.
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community.
A half-teaspoon a day of brewer’s yeast is put to the test in a randomized double-blind controlled clinical trial.
Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.
A review of the evidence on the effects of coconut oil on weight loss and belly fat.
Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true?
What are the risks and benefits of getting an annual check-up from your doctor?
