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videos
What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?
The same meal eaten at the wrong time of day can double blood sugars.
Why we may want to strive not to exceed the recommended intake of protein.
Ground ginger and ginger tea are put to the test for blood sugar control.
Dark roast coffee is more effective than light roast coffee in reducing body weight.
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
What is the return on investment for educating employees about healthy eating and living?
The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.
The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it into the community.
A half-teaspoon a day of brewer’s yeast is put to the test in a randomized, double-blind, controlled clinical trial.
