All Videos for Protein

How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.



How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).



Treating High Lp(a): A Risk Factor for Atherosclerosis

What is this lipoprotein(a) and what can we do about it?



Benefits of Quinoa for Lowering Triglycerides

How do the nutrition and health effects of quinoa compare to whole grains?



Kids’ Breakfast Cereals as Nutritional Façade

Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children multicolored marshmallows for breakfast.



The Effects of Hormones in Milk on Infertility in Women

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.



Are BCAA (Branched Chain Amino Acids) Healthy?

Why we may want to strive not to exceed the recommended intake of protein.



The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.



Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.