
Foods Designed to Hijack Our Appetites
I debunk the myth of protein as the most satiating macronutrient.
I debunk the myth of protein as the most satiating macronutrient.
Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.
Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based versus animal-based burgers?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
We need to reform the food system before it’s too late.
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).