All Videos for Protein

The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.



Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Is Weight Loss on Ketosis Sustainable?

Might the appetite-suppressing effects of ketosis improve dietary compliance?



Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick.



Keto Diet Theory Put to the Test

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?



Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?



How Well Does Cooking Destroy the Cyanide in Flaxseeds?

Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?



Dairy and Cancer

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Is Cheese Healthy? Compared to What?

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.



The Risks of Shark Cartilage Supplements

Why are millions of dollars spent on shark cartilage supplements?



Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on the formation of pimples?



The Role of Dairy and Gluten in Canker Sores

Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous ulcers)?



Pros and Cons of Gluten-Free, Casein-Free Diets for Autism

What did the most comprehensive double-blind study of diet for autism find, and what are the potential downsides?



Double-Blind Clinical Trial of Diet for Autism

What happens when autistic children on gluten- and casein-free diets are covertly challenged with wheat and dairy?



Are Autism Diet Benefits Just a Placebo Effect?

The original randomized, controlled trials of gluten- and casein-free diets may have been complicated by parental expectation bias.



Gluten-Free, Casein-Free Diets for Autism Put to the Test

What were the results of the first randomized controlled study of a dietary intervention for Autism Spectrum Disorder (ASD)?



Does A2 Milk Carry Less Autism Risk?

The casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—in bovine milk appear to have opposite effects than those from human breast milk on infant development, but what about A2 cow’s milk?



Autism and Casein from Cow’s Milk

Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet.



Are Avocados Healthy?

Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?



Fever Benefits for Autism in a Food

Dramatic improvements in autistic children when they have a fever suggest that the disease may be reversible if one can replicate the phenomenon in other ways.



Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup

I recommend people switch away from using rice milk.



The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.



How to Prevent Blood Sugar & Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.



Which Are Better: Chia Seeds or Flaxseeds?

What effect do chia seeds have on weight loss, blood sugar, cholesterol, blood pressure, and inflammation?



Which Intestines for Food & Cosmetics?

The FDA appears to have caved to industry pressure and allows intestines potentially infected with mad cow disease prions into food products and lipstick.



Does Paratuberculosis in Meat Trigger Type 1 Diabetes?

The majority of specialists in the field agreed that paraTB in meat and dairy likely represents a risk to human health and should be a high- or medium-priority public health issue.



Does Paratuberculosis in Milk Trigger Type 1 Diabetes?

“Fear of consumer reaction” led the U.S. dairy industry to suppress the discovery in retail milk of live paraTB bacteria, a pathogen linked to type 1 diabetes.



The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men?



Does Bovine Insulin in Milk Trigger Type 1 Diabetes?

Is it the casein or the cow insulin that explains the link between milk consumption and the development of type I diabetes?



Does Casein in Milk Trigger Type 1 Diabetes?

Why might exposure to bovine proteins increase the risk of childhood-onset autoimmune type 1 diabetes?



Who Shouldn’t Eat Soy?

How can soy foods have it both ways with pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?