Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
All Videos for Protein
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Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance?
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Keto Diet Results for Weight Loss
Ketogenic diets and the $33-billion diet gimmick.
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Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
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Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
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How Well Does Cooking Destroy the Cyanide in Flax Seeds?
Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?
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Dairy & Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
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Dietary Cholesterol & Cancer
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
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Is Cheese Healthy? Compared to What?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
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Do Chia Seeds Help with Belly Fat?
The secret to the benefits of chia seeds may be that you have to grind them up.
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Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt
Researchers try to tease out what’s in dairy that interferes with the health benefits of berries and tea.
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The Effects of Avocados on Inflammation
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
