The Effects of Avocados on Inflammation
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
All Videos for Sugar
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The Role of the Gut Microbiome in Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder?
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Are Sports Drinks Safe & Effective?
Commercial influences may have corrupted American College of Sports Medicine hydration guidelines.
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How to Prevent Alzheimer’s with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
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Apple Peels Put to the Test for Chronic Joint Pain
Are the health benefits associated with apple consumption just due to other healthy behaviors among apple eaters?
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Does Cocoa Powder Cause Acne?
Is the link between chocolate and acne from the sugar, the milk, or the cocoa? Researchers put white chocolate, dark chocolate, baking chocolate, and cocoa powder to the test to find out.
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Does Chocolate Cause Acne?
What are the effects of dairy products, sugar, and chocolate on pimple formation?
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Dining by Traffic Light: Green Is for Go, Red Is for Stop
A video explaining my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.
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Are Avocados Fattening?
Avocado Board-funded studies suggest avocados may facilitate weight loss, but compared to what?
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Coconut Oil & Abdominal Fat
A review of the evidence on the effects of coconut oil on weight loss and belly fat.
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Pros & Cons of Gluten-Free, Casein-Free Diets for Autism
What did the most comprehensive double-blind study of diet for autism find and what are the potential downsides?
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Double-Blind Clinical Trial of Diet for Autism
What happens when children with autism on gluten- and casein-free diets are covertly challenged with wheat and dairy?
