Why Don’t People Eat Healthier?
The so-called optimism bias may get in the way of a healthy lifestyle.
All Videos for Sugar
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How to Reduce the Glycemic Impact of Potatoes
Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.
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Which Foods Are Anti-Inflammatory?
Foods that reduce inflammation. What does an anti-inflammatory diet look like?
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Foods That Cause Inflammation
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?
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Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment
Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon a day of onion powder do for body fat, and what can raw red onion do for cholesterol?
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Plant-Based Eating Score Put to the Test
How can you get a perfect diet score?
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Hospitals with 100 Percent Plant-Based Menus
The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.
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Fiber vs. Low FODMAP for SIBO Symptoms
It may not be the number of bacteria growing in your small intestine, but the type of bacteria, which can be corrected with diet.
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Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid?
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, then what’s the point?
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The Food That Can Downregulate a Metastatic Cancer Gene
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”
