Is Cheese Really Bad for You?
What about the recent studies that show cheese has neutral or positive health effects?
All Videos for Sugar
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The Best Diet for Upset Stomach
What to avoid and what to eat to help with dyspepsia.
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Are There Benefits of Energy Drinks?
The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.
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Are There Risks to Energy Drinks?
Red Bull and Rockstar brand energy drinks are put to the test.
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Pros & Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
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Best Food for Periodontal Disease & Gingivitis
What would happen if you stopped brushing your teeth but ate healthier?
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
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The Effects of Avocados on Inflammation
The impact of high-fat plant foods—avocados, peanuts, walnuts—and olive oil put to the test.
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The Role of the Gut Microbiome in Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder?
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Are Sports Drinks Safe & Effective?
Commercial influences may have corrupted American College of Sports Medicine hydration guidelines.
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How to Prevent Alzheimer’s with Diet
What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?
