Benefit of Dates for Colon Health
Seven dates a day for three weeks are put to the test in a randomized controlled trial.
All Videos for Sugar
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Is Butter Really Back? What the Science Says
Is butter—and other saturated fats—bad for you or not?
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Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
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Is Cheese Healthy? Compared to What?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
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Is Cheese Really Bad for You?
What about the recent studies that show cheese has neutral or positive health effects?
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The Best Diet for Upset Stomach
What to avoid and what to eat to help with dyspepsia.
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Are There Benefits of Energy Drinks?
The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.
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Are There Risks to Energy Drinks?
Red Bull and Rockstar brand energy drinks are put to the test.
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Pros & Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
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Best Food for Periodontal Disease & Gingivitis
What would happen if you stopped brushing your teeth but ate healthier?
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Are Apples the Best Food for a Better Sex Life in Women?
Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?
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Is Monk Fruit Sweetener Safe?
The natural plant-based sweeteners stevia and monk fruit (Luo Han Guo) are pitted head-to-head against aspartame and Splenda.
