All Videos for Vegetables

Flaxseeds vs. Prostate Cancer

What happens when men with prostate cancer and prostatic intraepithelial neoplasia (PIN) are placed on a relatively low-fat diet, supplemented with ground flax seeds?



Herbal Tea Update: Rooibos & Nettle

Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral-rich, but may have estrogenic side effects.



Plant-Based Diets: Dental Health

Those eating more sour fruit may risk greater erosion of their tooth enamel (especially if teeth are brushed in a softened state), but there’s a simple solution.



Plant-Based Diets: Oral Health

Plant-based diets may help protect against oral cancer and periodontal (gum) disease, a leading cause of tooth loss.



Prolonged Liver-Function Enhancement from Broccoli

The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!



Cancer, Interrupted: Garlic and Flavonoids

Garlic and flavonoid phytonutrients found in fruits, vegetables, nuts, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.



Tree Nuts or Peanuts for Breast Cancer Prevention?

Eating fiber-containing foods—especially nuts—during adolescence may significantly lower the risk of developing potentially precancerous fibrocystic breast disease (fibroadenomas).



Preventing Breast Cancer by Any Greens Necessary

Which was associated with lowest breast cancer risk in African-American women? Apples, bananas, broccoli, cabbage, cantaloupe, carrots, collard greens, grapefruit, oranges, spinach, tomatoes, or sweet potatoes?



Potassium and Autoimmune Disease

Plant-based diets appear to decrease inflammation via a variety of mechanisms—including boosting our adrenal gland function, due to the consumption of potassium rich foods.



Preventing Strokes with Diet

Increasing the intake of potassium-rich foods is associated with a significantly lower stroke risk.



98% of American Diets Potassium-Deficient

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium, due primarily to inadequate plant food intake.



Preventing Wrinkles with Diet

What dietary intervention may significantly protect against wrinkles in the crow’s foot area around the eyes?



Beauty Is More than Skin Deep

Some foods appear protective against the development of skin wrinkles—while others may make them worse.



Gerson Therapy for Cancer

Gerson Therapy is a largely diet-based alternative treatment for cancer. What have 65 years of medical research concluded about its efficacy and safety?



The Best Baby Formula

Exclusive breastfeeding for a full six months may, ironically, improve our children’s taste for vegetables—whereas children fed formula grow up with increased rates of inflammatory diseases such as asthma, cancer, and diabetes.



Eating Green to Prevent Cancer

Chlorophyll, the most ubiquitous plant pigment in the world, may protect our DNA against mutation by intercepting carcinogens.



Prostate vs. Plants

All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance of refined grains, eggs, and poultry.



Slimming the Gecko

A workplace dietary intervention study at GEICO corporate headquarters demonstrates the power of plant-based eating.



Biblical Daniel Fast Put to the Test

Within a matter of weeks, participants placed on the vegan diet outlined by the prophet Daniel experienced improvements in blood pressure, cholesterol and insulin levels, insulin resistance, and C-reactive protein levels, a marker of inflammation within the body.



Tightening the Bible Belt

Researchers set out to replicate the “Daniel Fast”—the biblical nutrition trial outlined in Daniel 1:8-16.



Cattlemen’s Association Has Beef with Study

Meat consumption is not only associated with weight gain, but specifically abdominal obesity, which is the most metabolically concerning.



The Ice Diet

The water content of plant foods may help explain why those eating plant-based diets are, on average, so slim. Can ice be thought of as having even “fewer” calories than water, since the body has to warm it up?



The Wrong Way to Boost Serotonin

Tryptophan is the precursor to the “happiness hormone” serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?



Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.



New Mineral Absorption Enhancers Found

The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.



Plant-Based Diets and Cellular Stress Defenses

Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant-rich portfolio of plant foods such as berries, pomegranates, purple grapes, red cabbage, oregano, and walnuts was able to significantly modify the regulation of genes in the blood of volunteers.



Kiwifruit and DNA Repair

Plant-based diets help prevent cancer not only by blocking DNA damage, but by increasing our DNA repair enzymes’ ability to repair any damage that gets by our first line of antioxidant defense.



Anti-Inflammatory Effects of Purple Potatoes

Antioxidant, anti-inflammatory properties of white compared to yellow and purple potatoes. Purple potatoes may also help lower high blood pressure.



Boosting Immunity Through Diet

Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza.



Is Hydroponic Basil as Healthy?

The antioxidant, phytonutrient, and vitamin content of basil grown in water (hydroponic) is compared to basil grown in soil.



SAD States: Standard American Diet State-By-State Comparison

The Standard American Diet is worsening, and falls far from the CDC goals for minimal fruit and vegetable intake, with some states doing worse than others.



Prevent Glaucoma and See 27 Miles Farther

The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.



Preventing Macular Degeneration with Diet

A healthy diet may not only prevent the complications of diabetes, but also reduce the risk of age-related macular degeneration—another common cause of blindness.



Garden Variety Anti-Inflammation

The variety of fruit and vegetable consumption may decrease disease risk, independent of quantity.



Apples and Oranges: Dietary Diversity

In addition to quantity and quality, the variety of fruits and vegetables consumed matters, as many phytonutrients are not evenly distributed among the various families and parts of plants.



Treating COPD with Diet

Dietary interventions, including increasing fruit and vegetable intake and decreasing meat intake, may not only help slow the progression of chronic obstructive pulmonary disease, but may actually improve lung function.



Preventing COPD with Diet

Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that. in addition to smoking cessation, there are dietary interventions that can help prevent COPD.



Raw Veggies vs. Cooked for Heart Disease

Fruit and vegetable consumption is associated with a lower risk of heart disease. But which is more protective—raw or cooked?



Vegetarians vs. Healthy Omnivores

Even after controlling for a variety of dietary and nondietary factors, those eating plant-based diets appear to have lower overall cancer rates.



Breast Cancer Survival & Lignan Intake

One teaspoon of flax seeds may double one’s daily production of lignans—phytonutrients that appear to play a role in both breast cancer prevention and survival.