yogurt

22 videos

Topic summary contributed by volunteer(s): Randy

Probiotics, such as those in yogurt may reduce one’s risk of upper respiratory tract infection. However, dairy yogurt naturally contains up to 1-5% trans fats. Dairy yogurt seems to also be a poor antioxidant source. High fructose corn syrup, even some contaminated with mercury, is used to sweeten some brands of yogurt. Other yogurt additives may include food coloring made from crushed bugs and butterfat which may be more addictive than yogurt that contains no butterfat.

The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.

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All Videos for Yogurt

Do Vitamin B12 Supplements Cause Acne?

Acne can be triggered in one in ten people who get vitamin B12 injections.

Are Aluminum Pots, Bottles, and Foil Safe?

DNA damage is assessed in users of aluminum cookware.

The Effects of Hormones in Milk on Infertility in Women

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.

Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.

The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.

Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.

Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?

Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?

Is Milk Good for Our Bones?

The galactose in milk may explain why milk consumption is associated with significantly higher risk of hip fractures, cancer, and premature death.

Are Fatty Foods Addictive?

Those eating calorie-dense diets may have a reduced capacity to enjoy all of life’s pleasures by deadening dopamine pathways in the brain.