A meta-analysis of low-carb diets for diabetes remission found little to no effect at 12 months, clinically important harms to quality of life, and the deal-killer––an increase in LDL cholesterol.
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
The effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on caloric intake and weight loss. A plant-based diet without sugary refined grain foods versus a keto diet with a lot of vegetables. After two weeks randomized to one of the two diets, the participants were switched to the other one for another two weeks. Looking at the scale, guess who lost more body weight? Those on the low-carb diet.
But guess who lost more body fat? Those on the low-fat diet. In fact, there was no significant fat loss on the low-carb diet, whereas two pounds (1 kg) of fat were lost on the low-fat diet. What they were losing on the low-carb diet was fat-free mass, like water weight, but muscle, too. While fat-free mass was relatively preserved while on the low-fat diet, fat-free mass decreased on the low-carb diet, and there was evidence that the participants were losing muscle mass, despite eating more protein than when they were on the plant-based diet.
But when they were eating almost no carbs, their blood sugars were certainly lower. Does a ketogenic diet have a place within diabetes clinical practice? It’s even been suggested that low-carb diets could put type 2 diabetes into remission, which can be defined as an HbA1c, a marker of blood sugar control, lower than 6.5 percent for at least three months after stopping any blood sugar-lowering medications. But high blood sugars are just the symptom. The disease is one of carbohydrate intolerance. If you’re allergic to peanuts and don’t have symptoms because you avoid peanuts, you’re just managing the disease, not curing it. Curing a peanut allergy would mean being able to eat peanuts like anyone without a peanut allergy. It’s the same with carbohydrates and type 2 diabetes. True remission would be being able to eat carbohydrates like everyone else without getting adverse effects.
As Dr. Greger has covered, low-carb diets can actually make diabetes worse, worsening insulin resistance and increasing intolerance to carbohydrates. That would only be a problem, though, if you resumed eating carbohydrates. Why not just stick to a ketogenic diet forever?
What is the efficacy and safety of low-carb diets for type 2 diabetes remission? First of all, it didn’t work. Using the “under 6.5 percent and off all diabetes medications” definition of remission, there was no significant effect at 6 months, and at 12 months there was less remission, meaning more diabetes in the low-carb groups, along with clinically important harms on quality of life, and the deal-killer—an increase in LDL cholesterol.
LDL cholesterol, commonly known as bad cholesterol, is unequivocally recognized as the principal driving force in the development of atherosclerotic cardiovascular disease, the leading cause of death for both men and women.
Basically, we should try to get our LDL as low as possible. Lower for longer is better. Even if our LDL is normal, even if other heart disease risk factors are considered optimal, it is of utmost importance to control our LDL. If LDL is the primary driver of our primary killer, then if we could just know one thing about a diet, if there were only one question we could ask about some new diet someone tells us about, it would be: “What does this diet do to my LDL cholesterol?”
If you follow people on lower carb diets over time and see what happens to their coronary artery calcium scores, which signify the progression of coronary artery disease, you’ll find that the low-carb group had the highest incidence of coronary artery calcium worsening––though this was only the case with animal based low-carb diets, not plant-based ones. But those who started eating low-carb diets rich in animal protein and fat in early adulthood had an increased risk of coronary artery calcium progression in middle age.
Of course, all carbs are not created equal. Carbs that are detrimental to our health, like sugars and refined grains, need to be distinguished from those with beneficial effects. When the American Heart Association looked at dietary patterns at a population level, and ranked them from the most to the least aligned with its dietary guidance for heart health, how did low-carbohydrate diets rank? Poorly. In fact, they were ranked the worst. Even when very low-carb diets are followed optimally, they promote restriction of foods considered essential to heart health, like legumes and whole grains, and include high-saturated-fat sources like meat and dairy, which are both strongly discouraged.
Please consider volunteering to help out on the site.
- Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353.
- Firman CH, Mellor DD, Unwin D, Brown A. Does a ketogenic diet have a place within diabetes clinical practice? Review of current evidence and controversies. Diabetes Ther. 2024;15(1):77-97.
- Goldenberg JZ, Johnston BC. Low and very low carbohydrate diets for diabetes remission. BMJ. 2021;373:n262.
- Riddle MC, Cefalu WT, Evans PH, et al. Consensus report: definition and interpretation of remission in type 2 diabetes. Diabetes Care. 2021;44(10):2438-2444.
- Goldenberg JZ, Day A, Brinkworth GD, et al. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data. BMJ. 2021;372:m4743.
- Borén J, Chapman MJ, Krauss RM, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel. Eur Heart J. 2020;41(24):2313-2330.
- Atar D, Jukema JW, Molemans B, et al. New cardiovascular prevention guidelines: How to optimally manage dyslipidaemia and cardiovascular risk in 2021 in patients needing secondary prevention? Atherosclerosis. 2021;319:51-61.
- Mhaimeed O, Burney ZA, Schott SL, Kohli P, Marvel FA, Martin SS. The importance of LDL-C lowering in atherosclerotic cardiovascular disease prevention: Lower for longer is better. Am J Prev Cardiol. 2024;18:100649.
- Fernández-Friera L, Fuster V, López-Melgar B, et al. Normal ldl-cholesterol levels are associated with subclinical atherosclerosis in the absence of risk factors. J Am Coll Cardiol. 2017;70(24):2979-2991.
- Poli A, Catapano AL, Corsini A, et al. LDL-cholesterol control in the primary prevention of cardiovascular diseases: An expert opinion for clinicians and health professionals. Nutr Metab Cardiovasc Dis. 2023;33(2):245-257.
- Gao (高静伟) JW, Hao (郝卿鋆) QY, Zhang (张海峰) HF, et al. Low-carbohydrate diet score and coronary artery calcium progression: results from the cardia study. Arterioscler Thromb Vasc Biol. 2021;41(1):491-500.
- Lorkowski S, Richter M, Linseisen J, Watzl B; German Nutrition Society. Associations of fats and carbohydrates with cardiovascular disease and mortality-PURE and simple?. Lancet. 2018;391(10131):1678-1679. doi:10.1016/S0140-6736(18)30800-6
- Gardner CD, Vadiveloo MK, Petersen KS, et al. Popular dietary patterns: alignment with american heart association 2021 dietary guidance: a scientific statement from the american heart association. Circulation. 2023;147(22):1715-1730.
Motion graphics by Avo Media
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video.
The effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on caloric intake and weight loss. A plant-based diet without sugary refined grain foods versus a keto diet with a lot of vegetables. After two weeks randomized to one of the two diets, the participants were switched to the other one for another two weeks. Looking at the scale, guess who lost more body weight? Those on the low-carb diet.
But guess who lost more body fat? Those on the low-fat diet. In fact, there was no significant fat loss on the low-carb diet, whereas two pounds (1 kg) of fat were lost on the low-fat diet. What they were losing on the low-carb diet was fat-free mass, like water weight, but muscle, too. While fat-free mass was relatively preserved while on the low-fat diet, fat-free mass decreased on the low-carb diet, and there was evidence that the participants were losing muscle mass, despite eating more protein than when they were on the plant-based diet.
But when they were eating almost no carbs, their blood sugars were certainly lower. Does a ketogenic diet have a place within diabetes clinical practice? It’s even been suggested that low-carb diets could put type 2 diabetes into remission, which can be defined as an HbA1c, a marker of blood sugar control, lower than 6.5 percent for at least three months after stopping any blood sugar-lowering medications. But high blood sugars are just the symptom. The disease is one of carbohydrate intolerance. If you’re allergic to peanuts and don’t have symptoms because you avoid peanuts, you’re just managing the disease, not curing it. Curing a peanut allergy would mean being able to eat peanuts like anyone without a peanut allergy. It’s the same with carbohydrates and type 2 diabetes. True remission would be being able to eat carbohydrates like everyone else without getting adverse effects.
As Dr. Greger has covered, low-carb diets can actually make diabetes worse, worsening insulin resistance and increasing intolerance to carbohydrates. That would only be a problem, though, if you resumed eating carbohydrates. Why not just stick to a ketogenic diet forever?
What is the efficacy and safety of low-carb diets for type 2 diabetes remission? First of all, it didn’t work. Using the “under 6.5 percent and off all diabetes medications” definition of remission, there was no significant effect at 6 months, and at 12 months there was less remission, meaning more diabetes in the low-carb groups, along with clinically important harms on quality of life, and the deal-killer—an increase in LDL cholesterol.
LDL cholesterol, commonly known as bad cholesterol, is unequivocally recognized as the principal driving force in the development of atherosclerotic cardiovascular disease, the leading cause of death for both men and women.
Basically, we should try to get our LDL as low as possible. Lower for longer is better. Even if our LDL is normal, even if other heart disease risk factors are considered optimal, it is of utmost importance to control our LDL. If LDL is the primary driver of our primary killer, then if we could just know one thing about a diet, if there were only one question we could ask about some new diet someone tells us about, it would be: “What does this diet do to my LDL cholesterol?”
If you follow people on lower carb diets over time and see what happens to their coronary artery calcium scores, which signify the progression of coronary artery disease, you’ll find that the low-carb group had the highest incidence of coronary artery calcium worsening––though this was only the case with animal based low-carb diets, not plant-based ones. But those who started eating low-carb diets rich in animal protein and fat in early adulthood had an increased risk of coronary artery calcium progression in middle age.
Of course, all carbs are not created equal. Carbs that are detrimental to our health, like sugars and refined grains, need to be distinguished from those with beneficial effects. When the American Heart Association looked at dietary patterns at a population level, and ranked them from the most to the least aligned with its dietary guidance for heart health, how did low-carbohydrate diets rank? Poorly. In fact, they were ranked the worst. Even when very low-carb diets are followed optimally, they promote restriction of foods considered essential to heart health, like legumes and whole grains, and include high-saturated-fat sources like meat and dairy, which are both strongly discouraged.
Please consider volunteering to help out on the site.
- Hall KD, Guo J, Courville AB, et al. Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nat Med. 2021;27(2):344-353.
- Firman CH, Mellor DD, Unwin D, Brown A. Does a ketogenic diet have a place within diabetes clinical practice? Review of current evidence and controversies. Diabetes Ther. 2024;15(1):77-97.
- Goldenberg JZ, Johnston BC. Low and very low carbohydrate diets for diabetes remission. BMJ. 2021;373:n262.
- Riddle MC, Cefalu WT, Evans PH, et al. Consensus report: definition and interpretation of remission in type 2 diabetes. Diabetes Care. 2021;44(10):2438-2444.
- Goldenberg JZ, Day A, Brinkworth GD, et al. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: systematic review and meta-analysis of published and unpublished randomized trial data. BMJ. 2021;372:m4743.
- Borén J, Chapman MJ, Krauss RM, et al. Low-density lipoproteins cause atherosclerotic cardiovascular disease: pathophysiological, genetic, and therapeutic insights: a consensus statement from the European Atherosclerosis Society Consensus Panel. Eur Heart J. 2020;41(24):2313-2330.
- Atar D, Jukema JW, Molemans B, et al. New cardiovascular prevention guidelines: How to optimally manage dyslipidaemia and cardiovascular risk in 2021 in patients needing secondary prevention? Atherosclerosis. 2021;319:51-61.
- Mhaimeed O, Burney ZA, Schott SL, Kohli P, Marvel FA, Martin SS. The importance of LDL-C lowering in atherosclerotic cardiovascular disease prevention: Lower for longer is better. Am J Prev Cardiol. 2024;18:100649.
- Fernández-Friera L, Fuster V, López-Melgar B, et al. Normal ldl-cholesterol levels are associated with subclinical atherosclerosis in the absence of risk factors. J Am Coll Cardiol. 2017;70(24):2979-2991.
- Poli A, Catapano AL, Corsini A, et al. LDL-cholesterol control in the primary prevention of cardiovascular diseases: An expert opinion for clinicians and health professionals. Nutr Metab Cardiovasc Dis. 2023;33(2):245-257.
- Gao (高静伟) JW, Hao (郝卿鋆) QY, Zhang (张海峰) HF, et al. Low-carbohydrate diet score and coronary artery calcium progression: results from the cardia study. Arterioscler Thromb Vasc Biol. 2021;41(1):491-500.
- Lorkowski S, Richter M, Linseisen J, Watzl B; German Nutrition Society. Associations of fats and carbohydrates with cardiovascular disease and mortality-PURE and simple?. Lancet. 2018;391(10131):1678-1679. doi:10.1016/S0140-6736(18)30800-6
- Gardner CD, Vadiveloo MK, Petersen KS, et al. Popular dietary patterns: alignment with american heart association 2021 dietary guidance: a scientific statement from the american heart association. Circulation. 2023;147(22):1715-1730.
Motion graphics by Avo Media
Republishing "The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission"
You may republish this material online or in print under our Creative Commons licence. You must attribute the article to NutritionFacts.org with a link back to our website in your republication.
If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video.
You may not use our material for commercial purposes.
You may not apply legal terms or technological measures that restrict others from doing anything permitted here.
If you have any questions, please Contact Us
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
LicenseCreative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)
Content URLDoctor's Note
A note from Dr. Greger:
I am thrilled to introduce Dr. Kristine Dennis, our Senior Research Scientist. Dr. Dennis is an experienced nutrition and public health scientist who joined NutritionFacts to expand our research capacity — diving deep into the research, writing scripts, and now, narrating her own videos! You’ll continue to see videos from both of us interspersed in no particular order. I’m so happy Kristine is with NutritionFacts to help expand our capacity and perspectives.
This is the video I mentioned: Does a Ketogenic Diet Help Diabetes or Make It Worse?
For more on keto diets, see:
- Is Keto an Effective Cancer-Fighting Diet?
- Keto Diet Theory Put to the Test
- Keto Diet Results for Weight Loss
- Are Keto Diets Safe?
- Keto Diets: Muscle Growth and Bone Density
If you haven't yet, you can subscribe to our free newsletter. With your subscription, you'll also get notifications for just-released blogs and videos. Check out our information page about our translated resources.