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The most effective diet for weight loss may also be the healthiest.
Are there any safe and effective dietary supplements for weight loss?
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
Keto diets put to the test for diabetes reversal.
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Might the appetite-suppressing effects of ketosis improve dietary compliance?
Ketogenic diets and the $33-billion diet gimmick.
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
