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Image Credit: Pixabay. This image has been modified.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
Keto diets put to the test for diabetes reversal.
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Might the appetite-suppressing effects of ketosis improve dietary compliance?
Ketogenic diets and the $33-billion diet gimmick.
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.
What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?
What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?
When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?
