Which Fruits and Vegetables Boost DNA Repair?
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help...
Health and Nutrition Videos
Friday Favorites: Fecal Transplants for Ulcerative Colitis, MS, Depression, Bipolar, and Alcoholism
I go over randomized, controlled trials and case reports of stool transplants for various clinical conditions.
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Meat Industry Reaction to New Cancer Guidelines
What was the meat industry’s response to the recommendation by leading cancer charities to stop...
Vinegar Mechanisms and Side Effects
Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin...
Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Can Vinegar Help with Blood Sugar Control?
Before drugs came along, the consumption of vinegar with meals was used as a folk...
Vinegar and Artery Function
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
Does Apple Cider Vinegar Help with Weight Loss?
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal...
Curing Painful Diabetic Neuropathy
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
Shaking the Salt Habit
What three things can we do to lower our sodium intake? Are there any tricks...
The Protein-Combining Myth
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...
Brown, Black, Purple, and Red Unlike White on Rice
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol...
Avoiding Adult Exposure to Phthalates
Eating a plant-based diet and avoiding scented personal care products and certain children’s and adult...
