Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Lean, or Squat?
Most people have between 3 bowel movements a day and 3 a week, but normal...
Health and Nutrition Videos
Friday Favorites: The Best Diet for COVID and Long-COVID
Healthy plant-based diets appear to help reduce the risks of severe COVID-19 and getting infected in the first place, even independent of comorbidities.
Watch Latest Video
Hand Washing and Sanitizing to Inactivate COVID-19 Coronavirus
My recipes for DIY hand sanitizer and surface disinfectant for SARS-CoV-2.
How to Avoid COVID-19
How long can the SARS-CoV-2 coronavirus survive on surfaces like paper?
Flashback Friday: Do Natural and DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?
What’s the best household cleaning product to use?
Would Zinc Lozenges Help with COVID-19?
Zinc may help slow the replication of other coronaviruses, but what about SARS-CoV-2?
The Immune System and COVID-19 Treatment
Are there immune-boosting foods we should be eating?
Flashback Friday: Why Do Plant-Based Diets Help Rheumatoid Arthritis?
Rheumatoid arthritis may be triggered by autoimmune friendly fire against a urinary tract infection bacteria...
Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection
There are things you can do right now to reduce your risk of falling seriously...
COVID-19 Symptoms vs. the Flu, a Cold, or Allergies
What does the clinical course of COVID-19 look like for both those who survive and...
Flashback Friday: Optimal Vinegar Dose
How much vinegar should you consume with a meal to improve satiety and reduce the...
Social Distancing, Lockdowns, and Testing: How to Slow the COVID-19 Pandemic
What can we learn from other countries and the 1918 pandemic to slow COVID-19?
R0 and Incubation Periods: How Other Coronavirus Outbreaks Were Stopped
Why can’t we stop COVID-19 like we stopped SARS and MERS, the other two 21st...
