The Reason Weight Loss Plateaus When You Diet
Understanding the metabolic and behavioral adaptations that slow weight loss.
Health and Nutrition Videos
Do Vegetarians Have More or Less Depression and Anxiety?
Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.
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The 3,500 Calorie per Pound Rule Is Wrong
How many fewer calories do you have to eat every day to lose one pound...
Flashback Friday: Green Smoothies – What Does the Science Say?
Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?
The Effects of Hormones in Dairy Milk on Cancer
What are the effects of the female sex hormones in milk on men, women, and...
Recipe: Soba Noodle Soup
A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles....
Flashback Friday: Paleopoo – What We Can Learn from Fossilized Feces
Ancient dietary practices based on analyzing the fiber content of fossilized human waste can give...
Does a Ketogenic Diet Help Diabetes or Make It Worse?
Keto diets put to the test for diabetes reversal.
Keto Diets: Muscle Growth and Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
Flashback Friday: Treating Gout with Cherry Juice
Cherry consumption has been shown to successfully prevent gout arthritis attacks, but what about cherry...
Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance?
Flashback Friday: Biblical Daniel Fast Put to the Test
Within a matter of weeks, participants placed on the vegan diet outlined by the prophet...
