How Many Calories Do You Burn Chewing Gum?
What are the effects of gum chewing on hunger and appetite?
Health and Nutrition Videos
How Ultra-Processed Foods Could Cause Disease: Calorie Density
The biological mechanisms our bodies use to regulate our weight likely evolved in the context of eating at least four or five pounds of food a day.
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Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity...
Flashback Friday: Diet and GERD Acid Reflux Heartburn
Which foods should we eat and avoid to prevent and treat acid reflux before it...
How to Stop Tooth Decay
If sugar consumption is considered the one and only cause of cavities, how much is...
Benefits of Flaxseed Meal for Weight Loss
Were the flax seed studies showing 20 pounds of weight loss just flukes?
Flashback Friday: Preventing Alzheimer’s with Lifestyle Changes and Diet
Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year...
Recipe: Easy Veggie Tacos
This recipe for Veggie Tacos comes from staff member Ángela.
The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with...
Flashback Friday: How to Make Your Own Fruit and Vegetable Wash
Commercial fruit and vegetable washes fail to work better than tap water, but there is...
Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
A Political Lesson on the Power of the Food Industry
The amazing story about what lobbying millions can do to shut down efforts to protect...
Flashback Friday: Longer Life Within Walking Distance
Researchers find exercise often works just as well as drugs for the treatment of heart...
