Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
Health and Nutrition Videos
The Best Diet for Treating Acid Reflux (GERD)
Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.
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Flashback Friday: Prebiotics – Tending Our Inner Garden
Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...
Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Does Pressure Cooking Preserve Nutrients?
How Dr. Greger pressure steams his greens.
Flashback Friday: Four Nuts Once a Month
A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs...
Are Weight-Loss Pills Effective?
Studies show many doctors tend to overestimate the amount of weight loss caused by obesity...
Are Weight-Loss Pills Safe?
Why don’t more people take the weight loss medications currently on the market?
Flashback Friday: Should We Take EPA and DHA Omega-3 For Our Heart?
What’s the best way to fulfill the omega-3 essential fat requirements?
Recipe: Veggie Mac & Cheese
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole...
Is It Best to Drink Tap, Filtered, or Bottled Water?
Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are...
Flashback Friday: Which Foods Increase Happiness?
Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings...
Avoiding Fish for 5 Years Before Pregnancy
The problem with fish advisories that tell pregnant women to cut down on fish is...
