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November 4, 2013
Lifestyle Medicine: Treating the Causes of Disease
If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
October 30, 2013
BRCA Breast Cancer Genes and Soy
One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor..
August 9, 2013
Reducing Muscle Fatigue With Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
July 5, 2013
Beans and the Second Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
May 13, 2013
Cranberries versus Cancer
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
April 17, 2013
Update on Cinnamon for Blood Sugar Control
Cinnamon can no longer be considered a safe and effective treatment for diabetes.
March 29, 2013
Flaxseed vs. Diabetes
A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
March 13, 2013
Dried Apples, Dates, Figs or Prunes for Cholesterol?
A comparison of the cholesterol-lowering potential of four dried fruit—apples, dates, figs, and plums.
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