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March 19, 2014
Nuts May Help Prevent Death
Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
January 6, 2014
Bacon, Eggs, and Gestational Diabetes During Pregnancy
Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.
December 20, 2013
Vitamin B12 Necessary for Arterial Health
The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
November 4, 2013
Lifestyle Medicine: Treating the Causes of Disease
If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
October 30, 2013
BRCA Breast Cancer Genes and Soy
One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
August 9, 2013
Reducing Muscle Fatigue With Citrus
Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
July 5, 2013
Beans and the Second Meal Effect
The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
May 13, 2013
Cranberries versus Cancer
Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
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