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  • Nuts May Help Prevent Death
    Nuts May Help Prevent Death
    Just a few small servings of nuts a week may increase our lifespan and lower cancer risk.
  • Bacon, Eggs, and Gestational Diabetes During Pregnancy
    Bacon, Eggs, and Gestational Diabetes During Pregnancy
    Eating meat or eggs before pregnancy may increase the risk of gestational diabetes.
  • Vitamin B12 Necessary for Arterial Health
    Vitamin B12 Necessary for Arterial Health
    The cardiovascular benefits of plant-based diets may be severely undermined by vitamin B12 deficiency.
  • Lifestyle Medicine: Treating the Causes of Disease
    Lifestyle Medicine: Treating the Causes of Disease
    If doctors can eliminate some of our leading killers by treating the underlying causes of chronic disease better than nearly any other medical intervention, why don’t more doctors do it?
  • BRCA Breast Cancer Genes and Soy
    BRCA Breast Cancer Genes and Soy
    One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor...
  • Reducing Muscle Fatigue With Citrus
    Reducing Muscle Fatigue With Citrus
    Daily citrus fruit consumption during athletic training may reduce muscle fatigue, as evidenced by lower blood lactate concentrations.
  • Beans and the Second Meal Effect
    Beans and the Second Meal Effect
    The so-called "lentil effect" or "second meal effect" describes the remarkable effect of beans to help control blood sugar levels hours or even the next day after consumption.
  • Cranberries versus Cancer
    Cranberries versus Cancer
    Drug companies and supplement manufacturers have yet to isolate the components of cranberries that suppress cancer cell growth.
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