All Videos for Blood Sugar

How Low Should You Go for Ideal Cholesterol Levels?

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.



The Efficacy and Side Effects of Moringa Leaf Powder

Why don’t I recommend moringa?



The Benefits of Moringa: Is It the Most Nutritious Food?

Does the so-called miracle tree live up to the hype?



Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?



Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat.



Kombucha’s Side Effects: Is It Bad for You?

What are the risks versus benefits of drinking kombucha?



The Best Diet for Fatty Liver Disease Treatment

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?



The Benefits of Millet for Diabetes

What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?



Studies on Millet Nutrition: Is It a Healthy Grain?

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful?



Lychee Fruit and Hypoglycin: How Many Are Too Many?

There is a toxin in lychee fruit that can be harmful, but only under certain circumstances?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



The Optimal Vitamin B12 Dosage for Adults

Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.



Type 1 Diabetes Treatment: A Plant-Based Diet

Is it possible to reverse type 1 diabetes if caught early enough?



The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest.



How to Test for Functional Vitamin B12 Deficiency

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.



Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine?

Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.



The Metabolic Harms of Night Shifts and Irregular Meals

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.



Are Ancient Grains Healthier?

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.



How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars.



Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening?



Are BCAA (Branched Chain Amino Acids) Healthy?

Why we may want to strive not to exceed the recommended intake of protein.



The Benefits of Early Time-Restricted Eating

Calories eaten in the morning count less and are healthier than calories eaten in the evening.



Time-Restricted Eating Put to the Test

Are there benefits to giving yourself a bigger daily break from eating?



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Is Alternate-Day Intermittent Fasting Safe?

Eating every other day can raise your cholesterol.



Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?



Which Is a Better Breakfast: Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition.



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Is Ginger Beneficial in a Diabetic Diet?

Ground ginger and ginger tea are put to the test for blood sugar control.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Which Coffee Is Healthier: Light vs. Dark Roast?

Dark roast coffee is more effective than light roast coffee in reducing body weight.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Bean Pastas and Lentil Sprouts

Do the benefits of beans, and lentils, and chickpeas remain when they’re powdered? Also, how to use temperature stress to boost sprout nutrition.



A Workplace Wellness Program That Works

What is the return on investment for educating employees about healthy eating and living?



The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.