Evidence-Based Weight Loss – Live Presentation
In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.
All Videos for Blood Sugar
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Is Alternate-Day Intermittent Fasting Safe?
Eating every other day can raise your cholesterol.
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Potential Pitfalls of Calorie Restriction
How to preserve bone and mass on a low calorie diet.
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Does a Ketogenic Diet Help Diabetes or Make It Worse?
Keto diets put to the test for diabetes reversal.
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Keto Diets: Muscle Growth & Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
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Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
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Which Is a Better Breakfast: Cereal or Oatmeal?
The remarkable impact of the structure of food beyond nutritional content or composition.
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The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
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How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
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Is Ginger Beneficial in a Diabetic Diet?
Ground ginger and ginger tea are put to the test for blood sugar control.
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Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
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Which Coffee Is Healthier: Light vs. Dark Roast?
Dark roast coffee is more effective than light roast coffee in reducing body weight.
