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April 24, 2013
Plant-Based Diets For Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
February 11, 2013
Does Coconut Oil Clog Arteries?
Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
November 19, 2012
Beauty Is More Than Skin Deep
Some foods appear protective against the development of skin wrinkles, while others may make them worse.
September 3, 2012
Diet vs. Exercise for Weight Loss
When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong.
August 16, 2012
Optimal Phytosterol Source
Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements or phytosterol-fortified spreads and beverages.
August 8, 2012
Black Versus English Walnuts
A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.
July 26, 2012
Uprooting the Leading Causes of Death
Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..
July 4, 2012
The Leaky Gut Theory of Why Animal Products Cause Inflammation
A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one's arteries. Originally this was thought to be the result of saturated animal fat causing..
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