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• April 24, 2013
  Plant-Based Diets For Breast Pain

  Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
• February 11, 2013
  Does Coconut Oil Clog Arteries?

  Sellers of coconut oil use a beef industry tactic to downplay the risks associated with the saturated fat in their products.
• November 19, 2012
  Beauty Is More Than Skin Deep

  Some foods appear protective against the development of skin wrinkles, while others may make them worse.
• September 3, 2012
  Diet vs. Exercise for Weight Loss

  When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong.
• August 16, 2012
  Optimal Phytosterol Source

  Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements or phytosterol-fortified spreads and beverages.
• August 8, 2012
  Black Versus English Walnuts

  A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English walnuts.
• July 26, 2012
  Uprooting the Leading Causes of Death

  Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Dr. Greger offers practical advice on how best to..
• July 4, 2012
  The Leaky Gut Theory of Why Animal Products Cause Inflammation

  A single meal of meats, eggs, and dairy can cause a spike of inflammation within hours that can stiffen one's arteries. Originally this was thought to be the result of saturated animal fat causing..