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January 28, 2013
Cancer, Interrupted: Garlic & Flavonoids
Garlic and flavonoid phytonutrients found in fruits, vegetables, greens, and grains appear to protect against DNA damage induced by mutagenic chemicals found in cooked meat.
September 21, 2012
Prostate vs. Plants
All men should consider eating a prostate-healthy diet, which includes legumes (beans, peas, lentils, soy); certain vegetables (like garlic and onions); certain seeds (flax seeds); and the avoidance..
July 25, 2012
New Mineral Absorption Enhancers Found
The whole grain phytonutrient, phytic acid (phytate), partially inhibits mineral absorption, but has a wide-range of health-promoting properties such as anti-cancer activity. By concurrently eating..
June 4, 2012
Dangerous Advice From Health Food Store Employees
Employees in natural food stores have been caught giving advice that is not only scientifically baseless, but also risky and downright dangerous.
February 22, 2012
Vegetables Rate by Nitrate
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most: beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and..
February 20, 2012
Pretty in Pee-nk
Beeturia, the passage of pink urine after beetroot consumption, is a reminder that phytonutrients circulate throughout our bloodstream, explaining the connection between "garlic breath" and the use..
May 17, 2011
Cannabis Receptors & Food
Researchers discover a food that stimulates human cannabinoid receptors.
March 14, 2011
Best Cooking Method
Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw.
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