junk food
High calorie, low nutrient junk foods are a major contributing factor to why the Western diet rates so poorly. Parents may in fact overestimate the nutritional quality of their childrens’ diet. The intake of junk food should be as low as possible. The U.S. dietary guidelines have failed to address this problem, thought due to industry influence.
The healthiest choices are unrefined plant foods, though in the case of chocolate it’s good that the cocoa butter is processed out into cocoa. Only two sweeteners can be considered healthful, along with dates. Gum Arabic can be considered harmless, but licorice, deep frying, corn syrup, sugar, sodas, butter flavor in popcorn, artificial colors, certain red dye, and trans fats (see also here, here) can be harmful.
Topic summary contributed by Mahnoosh Assadi and Bob
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Watch videos about junk food
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Sugar vs. Corn SyrupMercury content aside, is high fructose corn syrup worse than table sugar?
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Is Sodium Benzoate Harmful?When combined with ascorbic acid in soda, sodium benzoate can form the potent carcinogen benzene
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Is Gum Arabic Harmful?The verdict on this common food additive.
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Is Artificial Butter Flavor Harmful?The connection between diacetyl and the devastating lung disease bronchiolitis obliterans.
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Are Artificial Colors Bad for You?The effects of artificial colors on impulsivity, inattentiveness, and hyperactivity among young children.
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Good, Great, Bad, & Killer FatsAvoiding trans fats doesn't just mean staying away from junk food.
