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April 24, 2013
Plant-Based Diets For Breast Pain
Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
April 19, 2013
Don’t Eat Too Much Nutmeg
The spice nutmeg may have a relatively narrow margin of safety.
October 19, 2012
Saffron vs. Prozac
A head-to-head test of the spice saffron versus Prozac for the treatment of clinical depression.
October 18, 2012
Wake Up and Smell the Saffron
Even the scent of the spice saffron may reduce stress hormone levels and ease the psychological symptoms of PMS.
October 17, 2012
Saffron for the Treatment of PMS
The spice saffron appears to improve both the emotional and physical symptoms of premenstrual syndrome.
August 6, 2012
The Best Way to Boost Serotonin
The secret to naturally boosting serotonin levels in the brain may include eating foods such as pumpkin seeds with a high tryptophan to total protein ratio. This may help explain why studies show..
August 3, 2012
A Better Way to Boost Serotonin
Contrary to popular belief, the consumption of animal foods may actually decrease tryptophan levels in the brain. Carbohydrates, on the other hand, can boost transport across the blood-brain barrier,..
August 2, 2012
The Wrong Way to Boost Serotonin
Tryptophan is the precursor to the "happiness hormone" serotonin, so why not take tryptophan supplements to improve mood and relieve symptoms of depression?
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