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  1. Harvard’s Meat and Mortality Studies Harvard’s Meat and Mortality Studies March 14, 2012

    Monday, March 12, 2012, the Harvard Health Professionals Follow-up Study and the Harvard Nurses’ Health Study concluded that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease mortality, and increased overall mortality.

  2. Kale and the Immune System Kale and the Immune System March 7, 2012

    Comparing the immune system-boosting effect of cooked versus raw kale.

  3. Plant-Based Atkins Diet Plant-Based Atkins Diet February 2, 2012

    Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based low carbohydrate diet?

  4. Dietary Guidelines: Progressing From Pyramid to Plate Dietary Guidelines: Progressing From Pyramid to Plate November 7, 2011

    MyPlate represents a significant improvement over the USDA Food Guide Pyramid.

  5. Plant Protein Preferable Plant Protein Preferable November 1, 2011

    Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein rather than animal sources.

  1. Protein & Puberty Protein & Puberty May 4, 2011

    The type of protein young children eat at a critical age may affect when they start puberty.

  2. Diet & Rheumatoid Arthritis Diet & Rheumatoid Arthritis March 20, 2011

    Preventing and treating rheumatoid arthritis through diet.

  3. The Healthiest Lentil The Healthiest Lentil March 9, 2011

    Red, green, or French green?

  4. Update on Gluten Update on Gluten February 27, 2011

    Pros and cons of a gluten-free diet.

  5. Chicken vs. Veggie Chicken Chicken vs. Veggie Chicken February 8, 2011

    Nutritional comparison between chicken and fake chicken.

  1. Is Gluten Bad For You? Is Gluten Bad For You? February 2, 2011

    Approximately 1 out of every 133 Americans has celiac disease.

  2. Xenoestrogens & Early Puberty Xenoestrogens & Early Puberty January 16, 2011

    Until the twentieth century, the average age of puberty for girls was 16 or 17 years old.

  3. Milk Protein vs. Soy Protein Milk Protein vs. Soy Protein September 5, 2010

    Casein and soy protein appear to have different effects on one’s waistline.

  4. Plant-Based Prevention Plant-Based Prevention August 19, 2010

    Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.