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Harvard’s Meat and Mortality Studies
March 14, 2012
Monday, March 12, 2012, the Harvard Health Professionals Follow-up Study and the Harvard Nurses’ Health Study concluded that red meat consumption was associated with living a significantly shorter life—increased cancer mortality, increased heart disease mortality, and increased overall mortality.
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Kale and the Immune System
March 7, 2012
Comparing the immune system-boosting effect of cooked versus raw kale.
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Plant-Based Atkins Diet
February 2, 2012
Harvard study found that men and women eating low carb diets live significantly shorter lives, but what about the “eco-Atkins diet,” a plant-based low carbohydrate diet?
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Dietary Guidelines: Progressing From Pyramid to Plate
November 7, 2011
MyPlate represents a significant improvement over the USDA Food Guide Pyramid.
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Plant Protein Preferable
November 1, 2011
Since foods are a package deal, Dr. Walter Willet, the Chair of Harvard’s nutrition department, recommends we emphasize plant sources of protein rather than animal sources.
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Protein & Puberty
May 4, 2011
The type of protein young children eat at a critical age may affect when they start puberty.
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Diet & Rheumatoid Arthritis
March 20, 2011
Preventing and treating rheumatoid arthritis through diet.
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The Healthiest Lentil
March 9, 2011
Red, green, or French green?
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Update on Gluten
February 27, 2011
Pros and cons of a gluten-free diet.
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Chicken vs. Veggie Chicken
February 8, 2011
Nutritional comparison between chicken and fake chicken.
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Is Gluten Bad For You?
February 2, 2011
Approximately 1 out of every 133 Americans has celiac disease.
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Xenoestrogens & Early Puberty
January 16, 2011
Until the twentieth century, the average age of puberty for girls was 16 or 17 years old.
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Milk Protein vs. Soy Protein
September 5, 2010
Casein and soy protein appear to have different effects on one’s waistline.
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Plant-Based Prevention
August 19, 2010
Phytonutrients may in part account for the benefits of whole plant foods in cancer prevention.
