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September 6, 2010
Great Grain Robbery
Milling whole wheat into white flour may cause as much as a 300-fold decrease in phytonutrient content.
August 20, 2010
Update on Gluten
Pros and cons of a gluten-free diet.
September 11, 2009
Kuna Indian Secret
What do the Kuna Indians drink that may help account for their apparent low chronic disease rates?
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irritable bowel syndrome
What are the best foods to decrease seasonal nasal allergies (rhinitis)?
Nutrition recommendations for acid reflux (GERD), heartburn, and Barrett’s Esophagus?
Are homegrown alfalfa sprouts safe?
Is vanilla almond milk healthy?
Fresh fruit versus frozen–which is better?
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