side effects

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• April 29, 2013
  Flax Seeds For Breast Pain

  A tablespoon a day of ground flaxseeds appears to improve ovarian function and is considered a first-line therapy for breast pain associated with one's period (cyclical mastalgia).
• April 24, 2013
  Plant-Based Diets For Breast Pain

  Plant-based diets appear to offer relief from a variety of menstrual symptoms, including cramping, bloating, and breast pain (cyclical mastalgia).
• March 29, 2013
  Flaxseed vs. Diabetes

  A tablespoon of daily ground flax seeds for a month appears to improve fasting blood sugars, triglycerides, cholesterol, and hemoglobin A1c levels in diabetics.
• March 8, 2013
  Herbal Tea Update: Rooibos & Nettle

  Rooibos (red) tea may reduce stress levels by suppressing adrenal gland function. Nettle tea is mineral rich but may have estrogenic side effects.
• February 27, 2013
  Clinical Studies on Acai Berries

  An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
• December 4, 2012
  Erythritol May Be a Sweet Antioxidant

  The natural sweetener erythritol does not appear to carry the adverse effects associated with other low and non-caloric natural and artificial sweeteners and may actually have antioxidant potential.
• December 3, 2012
  Diet Soda and Preterm Birth

  Aspartame may be the reason that diet soda consumption during pregnancy has been linked to premature birth.
• November 30, 2012
  Aspartame-Induced Fibromyalgia

  Case reports of fibromyalgia chronic pain sufferers cured by removing the artificial sweetener aspartame (Nutrasweet) from their diets.