NutritionFacts.org

spices

Plant based spices have been used in medicine for thousands of years, and their use continues today. Saffron has been found to be just as effective in the treatment of Alzheimer’s as the leading drug Aricept (see here, here). Black pepper has been found to be potentially protective against cancer and inflammation. Combining black pepper with turmeric boosts the bioavailability; this illustrates why diversity in the diet is very important.

Drinking green tea every day may increase our lifespan. And chai tea has all the benefits of tea but also incorporates cloves and cinnamon, which makes it one of the healthiest beverages.

The healthiest food by weight is cloves. Cinnamon, oregano, lemonbalm, and majoram are also excellent sources of antioxidants (see also here, here, here, here). A yummy pumpkin pie is an excellent way to incorporate cloves and cinnamon into your diet.

See also the related blog post: Can antioxidant-rich spices counteract the effects of a high-fat meal?

Topic summary contributed by Denise.
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Watch videos about spices

  • Who Shouldn’t Consume Curcumin or Turmeric?
    Who Shouldn’t Consume Curcumin or Turmeric?
    Just because something is natural and plant-based doesn’t mean it’s necessarily safe. Those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their...
  • Boosting the Bioavailability of Curcumin
    Boosting the Bioavailability of Curcumin
    Dietary strategies, including the use of black pepper (piperine), can boost blood levels of curcumin from the spice turmeric by up to 2,000%.
  • Turmeric Curcumin and Osteoarthritis
    Turmeric Curcumin and Osteoarthritis
    The yellow pigment curcumin in the spice turmeric may work as good or better than anti-inflammatory drugs and pain killers for the treatment of knee osteoarthritis.
  • Turmeric Curcumin and Rheumatoid Arthritis
    Turmeric Curcumin and Rheumatoid Arthritis
    Randomized controlled trial comparing the safety and efficacy of drugs versus curcumin, the yellow pigment in the spice turmeric, for the treatment of autoimmune inflammatory rheumatoid arthritis.
  • Spicing Up DNA Protection
    Spicing Up DNA Protection
    The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage.
  • Which Spices Fight Inflammation?
    Which Spices Fight Inflammation?
    An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity.
  • How to Reach the Antioxidant “RDA”
    How to Reach the Antioxidant “RDA”
    Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn’t make the right choices.
  • Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion
    Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion
    Chronic red pepper powder ingestion may be an effective treatment for IBS and chronic dyspepsia (indigestion), both of which can arise from food poisoning.
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