Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices experienced a reduction in C-reactive protein (inflammation) levels.
Image thanks to kimubert
Should we really try to go out of our way to make higher antioxidant choices? Isn't it enough just to eat lots of fruits and vegetables? Does it really matter which ones we eat?
Yes it does. Check out this new study. They took two dozen folks; had them eat a high antioxidant diet and a low antioxidant diet but here's the catch. Throughout, they ate the same number of fruits and vegetables -- the same amount of fiber etc.
So, while on the high antioxidant diet they were eating, like, berries and citrus, and on the low antioxidant diet they had to stick to wimpier choices like lettuce and bananas. But same amount.
This is what happened to the level of inflammation within their bodies. Those switching from their regular diet to an even lower antioxidant diet saw the levels of C-reactive protein in their bodies rise 40%, whereas those switching to the high antioxidant diet saw their levels drop, even though both groups were eating the same number of servings of fruits and vegetables every day.
So, quality counts, not just quantity.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. This is transcript contributed by Bruce A. Hamilton.
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Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. Be sure to check out all the other videos on antioxidants and don't miss the videos on inflammation. And there are 1,449 subjects covered in the rest of my videos–please feel free to explore them!
Also, be sure to check out my associated blog posts: Fighting Inflammation with Food Synergy, The Most Anti-Inflammatory Mushroom, Antioxidants in a Pinch: Dried Herbs and Spices, Lead Poisoning Risk From Venison,How Tumors Use Meat to Grow, Plant-Based Diets for Rheumatoid Arthritis, 98% of American Diets Potassium Deficient, Plant-Based Diets for Fibromyalgia, and Hibiscus Tea: The Best Beverage?