Soymilk (soya milk) should be shaken before pouring to get at the calcium that settles to the bottom.
Meat, animal protein, and soymilk (soya milk) can affect premature breast development in girls.
My calcium recommendation is to get least 600 mg daily via calcium-rich plant foods—preferably low-oxalate dark green leafy vegetables, which includes all greens except spinach, chard, and beet greens (all very healthy foods, but not good calcium sources due to their oxalate content). Check out the video Plant vs. Cow Calcium for more.
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