Soy milk should be shaken before pouring to get at the calcium that settles to the bottom.
Meat, animal protein, and soy milk can affect premature breast development in girls.
For more on milk, check out these videos:
My calcium recommendation is to get least 600mg daily via calcium-rich plant foods—preferably low-oxalate dark green leafy vegetables, which includes all greens except spinach, chard, and beet greens (all very healthy foods, but not good calcium sources due to their oxalate content). Check out my video Plant vs. Cow Calcium for more.
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