How to essentially eliminate the great scourge of the Western world.
Dr. Dean Ornish turns from reversing heart disease to trying to reverse prostate cancer.
The number one cause of death in the United States, however, is heart disease. Late last year a landmark review was published on the cause of our number one killer, by a Dr. William Clifford Roberts.
First of all, who is this joker? The head of Baylor’s Cardiovascular Institute, he’s authored a mere 1,387 scientific publications, written more than a dozen textbooks on cardiology, and has been the editor-in-chief of the American Journal of Cardiology for 25 years.
Well then, what is the cause of atherosclerosis? Well, first of all, doesn’t he mean causes, though? I mean there’s lots of things that increase our risk of heart disease—hypertension, diabetes, obesity, inactivity, cigarette smoking. None of that matters, he says—unless, you have high cholesterol. All those things can speed the buildup of plaque in our arteries, but if our cholesterol level is low enough, there’s nothing our body can build the plaque with.
According to Dr. Roberts, atherosclerosis simply does not occur if elevated cholesterol is not present, regardless of how high our blood pressure is, our blood sugars, no matter how obese, how inactive, or how many cigarettes we smoke. The plaque that builds up in our arteries choking off blood flow to our heart, to our brain, to the other arteries in our body is made out of cholesterol. If you don’t have enough bricks and mortar to build a dam choking off a river, the dam will not be built. Unless we have elevated cholesterol levels, there simply isn’t enough substrate to form these plaques throughout our arteries to trigger strokes, heart attacks, kill us, make us impotent (though, not necessarily in that order).
If cholesterol is the cause of atherosclerosis, how low does our cholesterol have to be to be heart-attack proof? Ideally, our bad cholesterol—LDL—should be under 70. “If such a goal was created, the great scourge of the Western world would be essentially eliminated.” There are only two ways, he says, to get it down that low: put a hundred million people on a lifetime of high dose statin drugs starting in one’s twenties or be what he calls a “pure vegetarian fruit eater,” which is just what he calls those eating whole foods vegan diets.
Now if we put everyone on drugs, then thousands of people would suffer side-effects, so “Of course a [vegan] diet is the least expensive and safest means of achieving the plaque-preventing LDL goal, but few in the Western world are willing to live on the herbivore diet.” In his words in a recent interview: “The best way to prevent heart disease is to be a… nonflesh-eater, a non-saturated fat eater.” “Because humans get atherosclerosis, and atherosclerosis is a disease only of herbivores,” he reasons, “humans also must be herbivores.”
The cause of our number one killer is elevated cholesterol. According to the most renowned cardiovascular pathologist in the world, that means the cause of our number one killer is: not eating vegan.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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For more videos on plant-based diets and heart disease prevention, check out:
From Table to Able: Combating Disabling Diseases with Food
Do Flexitarians Live Longer?
More Than an Apple a Day: Combating Common Diseases
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out the other videos on heart disease. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
Also, be sure to check out my associated blog posts for more context: Soymilk: shake it up!, The last heart attack, Watermelon For Erectile Dysfunction, Stool Size and Breast Cancer Risk, Cholesterol Lowering in a Nut Shell, Generic Lipitor is not the answer to our heart disease epidemic, and Breast Cancer & Alcohol: How Much Is Safe?
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