The trillions of good bacteria in our gut can be thought of as an additional organ, metabolizing, detoxifying, and activating many crucial components of our diet. The formation of lignans from phytonutrient precursors found predominantly in flax seeds is one such example.
Flax and Fecal Flora, 5.0 out of 5 based on 3 ratings
Image thanks to deanfotos66.
Flax has the highest content of lignans of all plant foods used for human consumption. The reason lignans is in quotes is because flax doesn’t actually contain lignans—just like broccoli doesn’t actually contain sulforaphane. Flax does contain lignan precursors, though, which the good bacteria in our got turn into lignans which we then absorb so lignans are more of a team effort.
We used to think our colon was just some transit tube that absorbed excess water. Now we know it houses what could be considered an entirely separate organ inside the body, our gut flora, our trillions of good bacteria The densest concentration of microbes found anywhere on Earth.
Exceeding the metabolic capacity of our liver by a factor of a hundred, our good bacteria detoxify some compounds, and activates others, boosting their bioavailability.
In fact that may be why urinary tract infections have been associated with breast cancer risk. The rounds of antibiotics may be wiping out some of the good bacteria that are helping you take advantage of all the wonders of a plant-based diet.
I think most people only tend to think of their gut bacteria when there’s a problem, but having good gut flora is more than just avoiding diarrhea, it’s about maximizing our absorption of phytonutrients in our diet.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by veganmontreal.
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Please also see yesterday’s video if you missed it. For another video on what our friendly flora can do, check out Gut Flora & Obesity. The sulforaphane story I refer to in this video can be found in The Best Detox. And for those craving more, there are hundreds of other videos on more than a thousand subjects. Note that the bladder infection study I reference is open access and can be downloaded by clicking on the link above in the Sources Cited section.
Please also check out my associated blog posts for some more context: Breast Cancer Survival and Soy, Health Food Store Advice: Often Worthless or Worst, How to Enhance Mineral Absorption, Boosting Gut Flora Without Probiotics and Treating an Enlarged Prostate With Diet.