Transcript: How to Help Prevent Abdominal Aortic Aneurysms
Researchers launched a study of more than 3 million people—by far the largest ever to uncover what we can do, other than just not smoking, to reduce our risk of developing an abdominal aortic aneurism in the first place. In terms of diet, apparently the riskiest thing we can do is eat meat.
Eating meat just a few times a month appears to significantly increase our risk, which makes sense. Another name for atherosclerosis is hardening of the arteries. That’s what all that cholesterol goop in our arteries can do—harden and stiffen the walls of our aorta, making them less pliable and so instead of just bouncing right back after every heartbeat, your aorta is at risk for stretching bit by bit over time until eventually, you can end up with balloon animal in your gut and then, sometimes, pop goes the weasel.
The most important thing, though, no smoking, which can dramatically increase our risk. Albert Einstein… died of an abdominal aortic aneurism—and he was a vegetarian, but did not start eating healthy until very late in his life and he was also a heavy smoker. So, minimize both smoking and meat eating and maximize fruits and vegetable consumption, and eat nuts every day, the two most powerful dietary behaviors found to reduce one's risk. May cut our odds of developing a abdominal aortic aneurism in half.
To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring watch the above video. This is just an approximation of the audio contributed by MaryAnn Allison.
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