Proper timing of probiotic supplements may improve their survival.
We've known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state?
What dose should we take, and under what circumstances? See my first video in this series: Preventing & Treating Diarrhea with Probiotics. Then, I compared probiotics to prebiotics in Preventing the Common Cold with Probiotics? The series ends with Gut Feelings: Probiotics & Mental Health.
I was surprised to find so few actual data on this topic, but that is par for the course for much advice about dietary supplements. See, for example, this series:
Vitamin D supplements should also probably be taken with meals for maximum efficacy (see Take Vitamin D Supplements with Meals).
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