Those eating plant-based diets must ensure a reliable source of vitamin B12 via supplements or fortified foods.
The mental age of children eating plant-based diets appears to exceed their peers.
Please feel free to post any ask-the-doctor type questions here in the comments section and I’d be happy to try to answer them. And check out theother videos on vitamin B12. Also, there are 1,449 other subjects covered in the rest of my videos--please feel free to explore them as well!
For some context, please check out my associated blog post: Vegan B12 deficiency: putting it into perspective.